Tasty Brands sweetBoli

USDA name: SweetBoli

Brandedby Tasty Brands

210 calories in 1 SweetBoli (82 g). Per 100 g, protein: 6.1 g, carbohydrates: 46.3 g, fat: 4.9 g.

Serving
1
= 82 g
210KCAL

Tasty Brands sweetBoli, 1 SweetBoli (82 g)

210 calories

Protein
5 g
Carbs
38 g
Fat
4 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size1 SweetBoli (82 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 38 g14%
Dietary Fiber 0 g0%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 5 g
Calcium 23.8 mg2%
Iron 1 mg6%
Potassium 17.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1 mg
    • Calcium2% 23.8 mg

    Little or none: Potassium.

    Ingredients

    Sweet Cream Cheese Filling (Cream Cheese [Pasteurized Cultured Cream And Milk, Whey, Stabilizers (Xanthan, Locust Bean And Guar Gums)], Water, Sugar, Corn Syrup, Food Starch - Modified, Contains 2% Or Less Of Each Of The Following: Corn Starch, Sodium Caseinate,Corn Syrup Solids, Salt, Natural Flavor, Lactic Acid, Hydroxypropyl Methylcellulose, Sorbic Acid [Preservative], Glucono Delta Lactone, Beta Carotene [Color], Annatto [Color]), Whole Grain Whole Wheat Flour, Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Yeast, Sweet Whey Powder, Salt, Cinnamon, Soybean Oil.

    Brand
    Tasty Brands
    Made by
    Tasty Brands
    Label serving
    1 SweetBoli
    Barcode (GTIN/UPC)
    10852777006412
    Category
    Bread
    Label updated
    2021-10-07

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 98%

      Same value as 1 of 545 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 25 of 601 other records.

      leastmost

    • Iron

      Lower than 93%

      Same value as 2 of 598 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 6 of 601 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 1 of 600 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 1 of 600 other records.

      leastmost

    Questions

    How many calories are in tasty brands sweetboli?
    1 SweetBoli (82 g): 210 calories; protein: 5 g, carbohydrates: 38 g, fat: 4 g.
    How much protein is in tasty brands sweetboli?
    6.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in tasty brands sweetboli?
    46.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy256 kcal
    Protein6.1 g
    Total lipid (fat)4.9 g
    Carbohydrate, by difference46.3 g
    Fiber, total dietary0 g
    Total Sugars12.2 g
    Sugars, added9.8 g
    Calcium, Ca29 mg
    Iron, Fe1.2 mg
    Potassium, K21 mg
    Sodium, Na232 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2522115, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.