Tasty bite organic mild indian coconut squash dal

USDA name: Organic mild indian coconut squash dal

Brandedby Preferred Brands International

181 calories in 2/3 cup (140g) Per serving. Per 100 g, protein: 4.3 g, carbohydrates: 17.1 g, fat: 5 g.

Among the other records in Other Deli, per 100 g: more fiber than 97%, and less sugars than 90%.

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Serving
1
= 140 g
181KCAL
Where the calories come from

Tasty bite organic mild indian coconut squash dal, 2/3 cup (140g) Per serving

181 calories

  • Protein6 g13% of calories
  • Carbs24 g52% of calories

    incl. 6 g fiber · 0.99 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving size2/3 cup (140g) Per serving
Amount per serving
Calories181
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 24 g9%
Dietary Fiber 6 g22%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 1.3 mg7%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Potassium9% 430 mg
  • Iron7% 1.3 mg
  • Calcium2% 29.4 mg

Ingredients

Water, Coconut milk*, Toor dal (yellow split peas)*, Pumpkin (squash)*, Sunflower oil*, Tomato paste*, Salt, Cumin*, Dried garlic*, Mustard*, Chili peppers*, Turmeric*, *organic

Brand
Tasty bite
Made by
Preferred Brands International
Label serving
2/3 cup (140g) Per serving
Barcode (GTIN/UPC)
0782733020134
Category
Other Deli
Label updated
2023-06-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 9 of 3,423 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 46 of 3,442 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 3 of 1,795 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 17 of 3,444 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 40 of 3,409 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 7 of 3,448 other records.

    leastmost

Questions

How many calories are in tasty bite organic mild indian coconut squash dal?
2/3 cup (140g) Per serving: 181 calories; protein: 6 g, carbohydrates: 24 g, fat: 7 g.
How much protein is in tasty bite organic mild indian coconut squash dal?
4.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tasty bite organic mild indian coconut squash dal?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy129 kcal
Protein4.3 g
Total lipid (fat)5 g
Carbohydrate, by difference17.1 g
Fiber, total dietary4.3 g
Total Sugars0.71 g
Sugars, added0 g
Calcium, Ca21 mg
Iron, Fe0.93 mg
Potassium, K307 mg
Sodium, Na264 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603611, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.