Tasty bite organic mild indian coconut squash dal

USDA name: Organic mild indian coconut squash dal

Brandedby Preferred Brands International

181 calories in 2/3 cup (140g) Per serving. Per 100 g, protein: 4.3 g, carbohydrates: 17.1 g, fat: 5 g.

Serving
1
= 140 g
181KCAL

Tasty bite organic mild indian coconut squash dal, 2/3 cup (140g) Per serving

181 calories

Protein
6 g
Carbs
24 g
Fat
7 g
Fiber
6 g
Sugars
0.99 g

Nutrition Facts

Serving size2/3 cup (140g) Per serving
Amount per serving
Calories181
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 24 g9%
Dietary Fiber 6 g22%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 1.3 mg7%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Potassium9% 430 mg
    • Iron7% 1.3 mg
    • Calcium2% 29.4 mg

    Ingredients

    Water, Coconut milk*, Toor dal (yellow split peas)*, Pumpkin (squash)*, Sunflower oil*, Tomato paste*, Salt, Cumin*, Dried garlic*, Mustard*, Chili peppers*, Turmeric*, *organic

    Brand
    Tasty bite
    Made by
    Preferred Brands International
    Label serving
    2/3 cup (140g) Per serving
    Barcode (GTIN/UPC)
    0782733020134
    Category
    Other Deli
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 9 of 3,439 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 47 of 3,457 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 3 of 1,808 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 17 of 3,460 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 40 of 3,424 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 7 of 3,464 other records.

      leastmost

    Questions

    How many calories are in tasty bite organic mild indian coconut squash dal?
    2/3 cup (140g) Per serving: 181 calories; protein: 6 g, carbohydrates: 24 g, fat: 7 g.
    How much protein is in tasty bite organic mild indian coconut squash dal?
    4.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in tasty bite organic mild indian coconut squash dal?
    12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy129 kcal
    Protein4.3 g
    Total lipid (fat)5 g
    Carbohydrate, by difference17.1 g
    Fiber, total dietary4.3 g
    Total Sugars0.71 g
    Sugars, added0 g
    Calcium, Ca21 mg
    Iron, Fe0.93 mg
    Potassium, K307 mg
    Sodium, Na264 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603611, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.