Tasty bite mild indian style chickpeas & rice slow cooked with onions, Tomatoes & spices with brown rice bowl, Mild indian style

USDA name: Mild indian style chickpeas & rice slow cooked with onions, Tomatoes & spices with brown rice bowl, Mild indian style

Brandedby Preferred Brands International

360 calories in 1 Package (250 g). Per 100 g, protein: 4 g, carbohydrates: 25.2 g, fat: 3.2 g.

Serving
1
= 250 g
360KCAL

Tasty bite mild indian style chickpeas & rice slow cooked with onions, Tomatoes & spices with brown rice bowl, Mild indian style, 1 Package (250 g)

360 calories

Protein
10 g
Carbs
63 g
Fat
8 g
Fiber
10 g
Sugars
3 g

Nutrition Facts

Serving size1 Package (250 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 63 g23%
Dietary Fiber 10 g36%
Total Sugars 3 g
Protein 10 g
Calcium 60 mg5%
Iron 0 mg0%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Potassium11% 540 mg
  • Calcium5% 60 mg

Little or none: Iron.

Ingredients

Pouch: water, Onions, Chickpeas, Tomato paste, Sunflower oil, Garlic, Cilantro, Ginger, Salt, Coriander powder, Cumin, Corn starch, Spices, Mango powder, Chili pepper, Turmeric. Bowl: water, Organic whole grain brown rice, Sunflower oil.

Brand
Tasty bite
Made by
Preferred Brands International
Label serving
1 Package
Barcode (GTIN/UPC)
782733020585
Category
Frozen Dinners & Entrees
Label updated
2022-01-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 137 of 4,974 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 8 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 2 of 5,004 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 7 of 4,995 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 4,990 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 19 of 2,753 other records.

    leastmost

Questions

How many calories are in tasty bite mild indian style chickpeas & rice slow cooked with onions, tomatoes & spices with brown rice bowl, mild indian style?
1 Package (250 g): 360 calories; protein: 10 g, carbohydrates: 63 g, fat: 8 g.
How much protein is in tasty bite mild indian style chickpeas & rice slow cooked with onions, tomatoes & spices with brown rice bowl, mild indian style?
4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tasty bite mild indian style chickpeas & rice slow cooked with onions, tomatoes & spices with brown rice bowl, mild indian style?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy144 kcal
Protein4 g
Total lipid (fat)3.2 g
Carbohydrate, by difference25.2 g
Fiber, total dietary4 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe0 mg
Potassium, K216 mg
Sodium, Na160 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421160, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.