Tasty bite indian punjab eggplant roasted eggplant simmered in a hearty tomato sauce, Indian punjab eggplant

USDA name: Indian punjab eggplant roasted eggplant simmered in a hearty tomato sauce, Indian punjab eggplant

Brandedby Preferred Brands International

99 calories in 2/3 cup (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 8.6 g, fat: 3.6 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less calories than 94%, and less carbohydrates than 93%.

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Serving
1
= 140 g
99KCAL
Where the calories come from

Tasty bite indian punjab eggplant roasted eggplant simmered in a hearty tomato sauce, Indian punjab eggplant, 2/3 cup (140 g)

99 calories

  • Protein3 g11% of calories
  • Carbs12 g46% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat5 g43% of calories

Nutrition Facts

Serving size2/3 cup (140 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 19.6 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.6 mg

Ingredients

Eggplant, Tomatoes, Onions, Pumpkin, Sunflower oil, Garlic, Salt, Yeast extract, Cumin, Coriander, Chili peppers, Ginger, Turmeric.

Brand
Tasty bite
Made by
Preferred Brands International
Label serving
2/3 cup
Barcode (GTIN/UPC)
782733000044
Category
Entrees, Sides & Small Meals
Label updated
2019-09-28

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 6 of 1,393 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 4 of 1,388 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 38 of 1,388 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 12 of 1,380 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 61 of 1,364 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 89 of 1,377 other records.

    leastmost

Questions

How many calories are in tasty bite indian punjab eggplant roasted eggplant simmered in a hearty tomato sauce, indian punjab eggplant?
2/3 cup (140 g): 99 calories; protein: 3 g, carbohydrates: 12 g, fat: 5 g.
How much protein is in tasty bite indian punjab eggplant roasted eggplant simmered in a hearty tomato sauce, indian punjab eggplant?
2.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in tasty bite indian punjab eggplant roasted eggplant simmered in a hearty tomato sauce, indian punjab eggplant?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein2.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference8.6 g
Fiber, total dietary1.4 g
Total Sugars2.9 g
Calcium, Ca14 mg
Iron, Fe0.77 mg
Sodium, Na343 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2025051, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.