Tasty bite hot & spicy indian coconut vegetables & sweet potatoes simmered in a spicy coconut yogurt sauce, Hot & spicy, Indian coconut vegetables

USDA name: Hot & spicy indian coconut vegetables & sweet potatoes simmered in a spicy coconut yogurt sauce, Hot & spicy, Indian coconut vegetables

Brandedby Preferred Brands International

120 calories in 2/3 cup (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 7.1 g, fat: 5.7 g.

Serving
1
= 140 g
120KCAL

Tasty bite hot & spicy indian coconut vegetables & sweet potatoes simmered in a spicy coconut yogurt sauce, Hot & spicy, Indian coconut vegetables, 2/3 cup (140 g)

120 calories

Protein
3 g
Carbs
10 g
Fat
8 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size2/3 cup (140 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.6 mg2%
Sodium 461 mg20%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 60.2 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 461 mg
  • Iron8% 1.4 mg
  • Calcium5% 60.2 mg

Ingredients

Water, Yogurt, Carrots, Coconut milk, Sweet potatoes, Onions, French beans, Green peas, Chili peppers, Coconut oil, Chickpea flour, Cornstarch, Salt, Ginger, Coconut slices, Sunflower oil, Curry leaves, Spices, Cumin, Mustard, Turmeric.

Brand
Tasty bite
Made by
Preferred Brands International
Label serving
2/3 cup
Barcode (GTIN/UPC)
782733000365
Category
Entrees, Sides & Small Meals
Label updated
2019-09-28

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 1,388 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 8 of 1,393 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 38 of 1,388 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 10 of 1,385 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 17 of 1,364 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 12 of 1,380 other records.

    leastmost

Questions

How many calories are in tasty bite hot & spicy indian coconut vegetables & sweet potatoes simmered in a spicy coconut yogurt sauce, hot & spicy, indian coconut vegetables?
2/3 cup (140 g): 120 calories; protein: 3 g, carbohydrates: 10 g, fat: 8 g.
How much protein is in tasty bite hot & spicy indian coconut vegetables & sweet potatoes simmered in a spicy coconut yogurt sauce, hot & spicy, indian coconut vegetables?
2.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in tasty bite hot & spicy indian coconut vegetables & sweet potatoes simmered in a spicy coconut yogurt sauce, hot & spicy, indian coconut vegetables?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein2.1 g
Total lipid (fat)5.7 g
Carbohydrate, by difference7.1 g
Fiber, total dietary1.4 g
Total Sugars2.9 g
Calcium, Ca43 mg
Iron, Fe1 mg
Sodium, Na329 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU214 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106523, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.