Taste of inspirations lemon blueberry pancake & waffle mix

USDA name: Lemon blueberry pancake & waffle mix

Brandedby Delhaize America, Inc.

170 calories in 0.333 cup dry mix, makes 2 pancakes (50 g). Per 100 g, protein: 10 g, carbohydrates: 76 g, fat: 0 g.

Serving
1
= 50 g
170KCAL

Taste of inspirations lemon blueberry pancake & waffle mix, 0.333 cup dry mix, makes 2 pancakes (50 g)

170 calories

Protein
5 g
Carbs
38 g
Fat
0 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size0.333 cup dry mix, makes 2 pancakes (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 5 g
Calcium 40 mg3%
Iron 0.36 mg2%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Calcium3% 40 mg
    • Iron2% 0.36 mg
    • Potassium1% 45 mg

    Ingredients

    Wheat flour (milled wheat, Malted barley flour), Sugar, Dried infused blueberries (blueberries, Sugar, Sunflower oil), Dried blueberry infused cranberries (cranberries, Sugar, Grape juice concentrate, Blueberry juice concentrate, Sunflower oil), Buttermilk powder (skim milk, Lactic acid, And cultures), Non-aluminum baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Natural lemon flavor, Baking soda, Salt, Natural vanilla flavor.

    Brand
    Taste of inspirations
    Made by
    Delhaize America, Inc.
    Label serving
    0.333 cup dry mix, makes 2 pancakes
    Barcode (GTIN/UPC)
    725439990004
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 88%

      Same value as 31 of 3,322 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 7 of 3,248 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 75 of 3,313 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 1 of 3,311 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 41 of 3,197 other records.

      leastmost

    Questions

    How many calories are in taste of inspirations lemon blueberry pancake & waffle mix?
    0.333 cup dry mix, makes 2 pancakes (50 g): 170 calories; protein: 5 g, carbohydrates: 38 g, fat: 0 g.
    How much protein is in taste of inspirations lemon blueberry pancake & waffle mix?
    10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in taste of inspirations lemon blueberry pancake & waffle mix?
    72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy340 kcal
    Protein10 g
    Total lipid (fat)0 g
    Carbohydrate, by difference76 g
    Fiber, total dietary4 g
    Total Sugars20 g
    Calcium, Ca80 mg
    Iron, Fe0.72 mg
    Potassium, K90 mg
    Sodium, Na980 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081550, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.