Taste of inspirations kale freekeh tabouli salad, Kale freekeh

USDA name: Kale freekeh tabouli salad, Kale freekeh

Brandedby Delhaize America, Inc.

160 calories in 1/2 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 14 g, fat: 12 g.

Serving
1
= 100 g
160KCAL

Taste of inspirations kale freekeh tabouli salad, Kale freekeh, 1/2 cup (100 g)

160 calories

Protein
3 g
Carbs
14 g
Fat
12 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 41 mg3%
Iron 1.3 mg7%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Sodium20% 460 mg
  • Iron7% 1.3 mg
  • Potassium6% 279 mg
  • Calcium3% 41 mg

Little or none: Manganese.

Ingredients

Tomatoes, Kale, Parsley, Sunflower oil, Steamed freekah, Bulgur wheat, Red onion, Extra virgin olive oil, Lemon juice, Sea salt, Citric acid, Black pepper, Allspice.

Brand
Taste of inspirations
Made by
Delhaize America, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
725439989398
Category
Pizza Mixes & Other Dry Dinners
Label updated
2019-04-17

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 1 of 535 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 2 of 535 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 1 of 534 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 0 of 250 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 5 of 532 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 3 of 537 other records.

    leastmost

Questions

How many calories are in taste of inspirations kale freekeh tabouli salad, kale freekeh?
1/2 cup (100 g): 160 calories; protein: 3 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in taste of inspirations kale freekeh tabouli salad, kale freekeh?
3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in taste of inspirations kale freekeh tabouli salad, kale freekeh?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy160 kcal
Protein3 g
Total lipid (fat)12 g
Carbohydrate, by difference14 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca41 mg
Iron, Fe1.3 mg
Potassium, K279 mg
Sodium, Na460 mg
Copper, Cu0.2 mg
Manganese, Mn0 mg
Molybdenum, Mo3 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431612, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.