Target summer fruit salad with chicken romaine lettuce, Chicken breast, Strawberries, Blueberries, Goat cheese, And served with poppyseed dressing, Summer fruit with chicken

USDA name: Summer fruit salad with chicken romaine lettuce, Chicken breast, Strawberries, Blueberries, Goat cheese, And served with poppyseed dressing, Summer fruit with chicken

Brandedby Target Stores

329 calories in 1 Salad (383 g). Per 100 g, protein: 6 g, carbohydrates: 7.3 g, fat: 3.7 g.

Among the other records in Deli Salads, per 100 g: less calories than 93%, and less total fat than 89%.

Compare with another food →

Serving
1
= 383 g
329KCAL
Where the calories come from

Target summer fruit salad with chicken romaine lettuce, Chicken breast, Strawberries, Blueberries, Goat cheese, And served with poppyseed dressing, Summer fruit with chicken, 1 Salad (383 g)

329 calories

  • Protein23 g28% of calories
  • Carbs28 g34% of calories

    incl. 5 g fiber · 19 g sugars

  • Fat14 g38% of calories

Nutrition Facts

Serving size1 Salad (383 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 80.4 mg27%
Sodium 988 mg43%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 19 g
Protein 23 g
Calcium 99.6 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A260% 2,340 µg
  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Sodium43% 988 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.6 mg

Ingredients

Romaine lettuce, Chicken breast (chicken breast, Water, Sea salt, Stabilizer [rice starch], Distilled vinegar [white distilled vinegar {diluted with water to 4% acidity}], Sodium tripolyphosphate), Poppyseed dressing (water, Sugar, Canola oil, Cider vinegar, Egg yolk, Salt, Poppy seeds, Distilled vinegar, Modified corn starch, Mustard flour, Dried onion, Xanthan gum, Acacia gum), Strawberries, Blueberries, Goat cheese (goat cheese [pasteurized goat milk, Salt, Cheese culture, Rennet, Powdered cellulose [to prevent caking], Natamycin [natural mold and yeast inhibitor]).

Brand
Target
Made by
Target Stores
Label serving
1 Salad
Barcode (GTIN/UPC)
085239009710
Category
Deli Salads
Label updated
2023-08-25

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 2 of 1,282 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 1,277 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 1,272 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 1,278 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 5 of 1,259 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 0 of 662 other records.

    leastmost

Questions

How many calories are in target summer fruit salad with chicken romaine lettuce, chicken breast, strawberries, blueberries, goat cheese, and served with poppyseed dressing, summer fruit with chicken?
1 Salad (383 g): 329 calories; protein: 23 g, carbohydrates: 28 g, fat: 14 g.
How much protein is in target summer fruit salad with chicken romaine lettuce, chicken breast, strawberries, blueberries, goat cheese, and served with poppyseed dressing, summer fruit with chicken?
6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in target summer fruit salad with chicken romaine lettuce, chicken breast, strawberries, blueberries, goat cheese, and served with poppyseed dressing, summer fruit with chicken?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein6 g
Total lipid (fat)3.7 g
Carbohydrate, by difference7.3 g
Fiber, total dietary1.3 g
Total Sugars5 g
Calcium, Ca26 mg
Iron, Fe0.47 mg
Sodium, Na258 mg
Vitamin C, total ascorbic acid9.4 mg
Vitamin A, RAE611 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634667, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.