Taos mountain toasted coconut energy bar

USDA name: Toasted coconut energy bar

Brandedby Eagle Publications, Inc.

304 calories in 1 bar (62 g). Per 100 g, protein: 11.3 g, carbohydrates: 46.8 g, fat: 30.6 g.

Serving
1
= 62 g
304KCAL

Taos mountain toasted coconut energy bar, 1 bar (62 g)

304 calories

Protein
7 g
Carbs
29 g
Fat
19 g
Fiber
5 g
Sugars
16 g

Nutrition Facts

Serving size1 bar (62 g)
Amount per serving
Calories304
% Daily Value*
Total Fat 19 g24%
Saturated Fat 5 g25%
Cholesterol 0 mg0%
Sodium 118 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 16 g
Protein 7 g
Calcium 99.8 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium8% 99.8 mg
    • Sodium5% 118 mg

    Ingredients

    Almonds, Coconut flakes*, Honey, Coconut sugar*, Chia seeds, Coconut oil*, Shredded coconut, Pure ground vanilla beans*, Sea salt

    Brand
    Taos mountain
    Made by
    Eagle Publications, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    891352001971
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 6 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 7 of 7,988 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 14 of 7,734 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 29 of 7,986 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 1 of 7,981 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 32 of 7,797 other records.

      leastmost

    Questions

    How many calories are in taos mountain toasted coconut energy bar?
    1 bar (62 g): 304 calories; protein: 7 g, carbohydrates: 29 g, fat: 19 g.
    How much protein is in taos mountain toasted coconut energy bar?
    11.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in taos mountain toasted coconut energy bar?
    38.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy490 kcal
    Protein11.3 g
    Total lipid (fat)30.6 g
    Carbohydrate, by difference46.8 g
    Fiber, total dietary8.1 g
    Total Sugars25.8 g
    Calcium, Ca161 mg
    Iron, Fe2.3 mg
    Sodium, Na190 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441458, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.