Taos mountain toasted coconut energy bar

USDA name: Toasted coconut energy bar

Brandedby Eagle Publications, Inc.

304 calories in 1 bar (62 g). Per 100 g, protein: 11.3 g, carbohydrates: 46.8 g, fat: 30.6 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calories than 90%, and more total fat than 88%.

Compare with another food →

Serving
1
= 62 g
304KCAL
Where the calories come from

Taos mountain toasted coconut energy bar, 1 bar (62 g)

304 calories

  • Protein7 g9% of calories
  • Carbs29 g37% of calories

    incl. 5 g fiber · 16 g sugars

  • Fat19 g54% of calories

Nutrition Facts

Serving size1 bar (62 g)
Amount per serving
Calories304
% Daily Value*
Total Fat 19 g24%
Saturated Fat 5 g25%
Cholesterol 0 mg0%
Sodium 118 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 16 g
Protein 7 g
Calcium 99.8 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 891352001971 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 99.8 mg
  • Sodium5% 118 mg

Ingredients

Almonds, Coconut flakes*, Honey, Coconut sugar*, Chia seeds, Coconut oil*, Shredded coconut, Pure ground vanilla beans*, Sea salt

Brand
Taos mountain
Made by
Eagle Publications, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
891352001971
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 6 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 7 of 7,962 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 14 of 7,709 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 29 of 7,960 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 1 of 7,955 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 32 of 7,772 other records.

    leastmost

Questions

How many calories are in taos mountain toasted coconut energy bar?
1 bar (62 g): 304 calories; protein: 7 g, carbohydrates: 29 g, fat: 19 g.
How much protein is in taos mountain toasted coconut energy bar?
11.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in taos mountain toasted coconut energy bar?
38.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy490 kcal
Protein11.3 g
Total lipid (fat)30.6 g
Carbohydrate, by difference46.8 g
Fiber, total dietary8.1 g
Total Sugars25.8 g
Calcium, Ca161 mg
Iron, Fe2.3 mg
Sodium, Na190 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441458, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.