Tamale connection red chile chicken tamale (in corn husks)

USDA name: Red chile chicken tamale (in corn husks)

Brandedby Rog Inc.

240 calories in 1 tamale (127 g). Per 100 g, protein: 13.4 g, carbohydrates: 20.5 g, fat: 7.1 g.

Among the other records in Other Deli, per 100 g: more fiber than 93%, and more protein than 91%.

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Serving
1
= 127 g
240KCAL
Where the calories come from

Tamale connection red chile chicken tamale (in corn husks), 1 tamale (127 g)

240 calories

  • Protein17 g27% of calories
  • Carbs26 g41% of calories

    incl. 3.9 g fiber · 1 g sugars

  • Fat9 g32% of calories

Nutrition Facts

Serving size1 tamale (127 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Cholesterol 49.5 mg17%
Sodium 170 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 3.9 g14%
Total Sugars 1 g
Protein 17 g
Calcium 59.7 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 674808442562 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 170 mg
  • Calcium5% 59.7 mg

Ingredients

Chicken, Water, Masa harina (corn treated w/lime water & specially ground), Long grain parboiled rice (enriched with iron, (ferric phosphate), Niacin, Thiamine mononitrate, And folic acid), Potatoes, Bell peppers, Redchile powder, Chile caribe, Corn oil, Rice flour, Salt, Garlic, Oregano nisin salted butter (cream (milk)), Salt

Brand
Tamale connection
Made by
Rog Inc.
Label serving
1 tamale
Barcode (GTIN/UPC)
674808442562
Category
Other Deli
Label updated
2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 13 of 3,423 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 2 of 3,444 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 3 of 3,448 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 5 of 3,442 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 16 of 3,414 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 7 of 1,606 other records.

    leastmost

Questions

How many calories are in tamale connection red chile chicken tamale (in corn husks)?
1 tamale (127 g): 240 calories; protein: 17 g, carbohydrates: 26 g, fat: 9 g.
How much protein is in tamale connection red chile chicken tamale (in corn husks)?
13.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in tamale connection red chile chicken tamale (in corn husks)?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy189 kcal
Protein13.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference20.5 g
Fiber, total dietary3.1 g
Total Sugars0.79 g
Calcium, Ca47 mg
Iron, Fe1.4 mg
Sodium, Na134 mg
Vitamin C, total ascorbic acid9.4 mg
Vitamin A, IU787 iu
Fatty acids, total saturated1.6 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187901, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.