Tam's yakisoba pre-cooked noodle & ginger sesame teriyaki sauce, Yakisoba

USDA name: Yakisoba pre-cooked noodle & ginger sesame teriyaki sauce, Yakisoba

Brandedby Wan Hua Foods Inc.

300 calories in 5 onz (140 g). Per 100 g, protein: 5 g, carbohydrates: 41.4 g, fat: 3.2 g.

Serving
1
= 140 g
300KCAL

Tam's yakisoba pre-cooked noodle & ginger sesame teriyaki sauce, Yakisoba, 5 onz (140 g)

300 calories

Protein
7 g
Carbs
58 g
Fat
4.5 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size5 onz (140 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 920 mg40%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 11.1 g22%
Protein 7 g
Calcium 0 mg0%
Iron 2.9 mg16%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium40% 920 mg
  • Iron16% 2.9 mg

Little or none: Calcium, Potassium.

Ingredients

Noodles: unbleached wheat flour (vitamin c (ascorbic acid) added as a dough conditioner, Enzyme added for improved cooking, Enriched: niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Water, Wheat gluten, Potato starch, Salt, Tumbled in soybean oil, Beta carotene, Lactic acid, Sauce: soy sauce (water wheat, Soybeans, Slat), Sugar, Soybean or canola oil, Sesame oil, Dehydrated onion, Dehydrated ginger, Dehydrated garlic, Xanthan gum, Citric acid.

Brand
Tam's
Made by
Wan Hua Foods Inc.
Label serving
5 onz
Barcode (GTIN/UPC)
754307338129
Category
All Noodles
Label updated
2022-09-30

How it compares

Against other records in All Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 0 of 906 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 60 of 495 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 12 of 926 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 932 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 14 of 910 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 928 other records.

    leastmost

Questions

How many calories are in tam's yakisoba pre-cooked noodle & ginger sesame teriyaki sauce, yakisoba?
5 onz (140 g): 300 calories; protein: 7 g, carbohydrates: 58 g, fat: 4.5 g.
How much protein is in tam's yakisoba pre-cooked noodle & ginger sesame teriyaki sauce, yakisoba?
5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in tam's yakisoba pre-cooked noodle & ginger sesame teriyaki sauce, yakisoba?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy214 kcal
Protein5 g
Total lipid (fat)3.2 g
Carbohydrate, by difference41.4 g
Fiber, total dietary1.4 g
Total Sugars8.6 g
Sugars, added7.9 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K0 mg
Sodium, Na657 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2367571, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.