T.G.I. Friday's nacho cheese loaded potato bites shredded potatoes stuffed with cheese, Nacho & pepper seasoning, With a cheese dip packet, Nacho cheese
USDA name: Nacho cheese loaded potato bites shredded potatoes stuffed with cheese, Nacho & pepper seasoning, With a cheese dip packet, Nacho cheese
Brandedby Kraft Heinz Foods Company
200 calories in 4 potato bites and 2 tsp sauce (12g) (92 g). Per 100 g, protein: 4.3 g, carbohydrates: 20.6 g, fat: 13 g.
T.G.I. Friday's nacho cheese loaded potato bites shredded potatoes stuffed with cheese, Nacho & pepper seasoning, With a cheese dip packet, Nacho cheese, 4 potato bites and 2 tsp sauce (12g) (92 g)
200 calories
- Protein
- 4 g
- Carbs
- 19 g
- Fat
- 12 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Calcium8% 100 mg
- Iron2% 0.36 mg
Ingredients
Loaded potato bites (shredded potatoes [potatoes, Dextrose, Sodium acid pyrophosphate, Potassium sorbate], Pasteurized process cheddar cheese [cheddar cheese (cultured milk, Salt, Enzymes), Water, Milkfat, Sodium phosphate, Sodium hexametaphosphate, Salt, Apocarotenal (color), Cellulose powder], Soybean oil, Savory seasoning [yellow corn flour, Salt, Methylcellulose, Spice, Dried onion, Dried garlic], Red bell peppers, Green bell peppers, Jalapeno peppers.) nacho cheese sauce (water soybean oil, Cheddar cheese [cultured milk, Salt, Enzymes], Whey powder, Modified food starch, Cream solids, Salt, Buttermilk, Phosphoric acid, Sugar, Natural flavor, Disodium phosphate, Annatto, Red pepper, Partially hydrolyzed guar gum, Torula yeast extract, Sodium benzoate and potassium sorbate [preservatives], Xanthan gum, Sodium phosphate, Oleoresin turmeric, Calcium disodium edta).
- Brand
- T.G.I. Friday's
- Made by
- Kraft Heinz Foods Company
- Label serving
- 4 potato bites and 2 tsp sauce (12g)
- Barcode (GTIN/UPC)
- 046704820605
- Category
- Frozen Prepared Sides
- Label updated
- 2019-11-02
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 96%
Same value as 0 of 767 other records.
leastmostSodium
Higher than 94%
Same value as 0 of 766 other records.
leastmostCalcium
Higher than 90%
Same value as 1 of 764 other records.
leastmostCalories
Higher than 89%
Same value as 1 of 768 other records.
leastmostVitamin C
Higher than 86%
Same value as 0 of 284 other records.
leastmostIron
Lower than 76%
Same value as 3 of 763 other records.
leastmost
Questions
- How many calories are in t.g.i. friday's nacho cheese loaded potato bites shredded potatoes stuffed with cheese, nacho & pepper seasoning, with a cheese dip packet, nacho cheese?
- 4 potato bites and 2 tsp sauce (12g) (92 g): 200 calories; protein: 4 g, carbohydrates: 19 g, fat: 12 g.
- How much protein is in t.g.i. friday's nacho cheese loaded potato bites shredded potatoes stuffed with cheese, nacho & pepper seasoning, with a cheese dip packet, nacho cheese?
- 4.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in t.g.i. friday's nacho cheese loaded potato bites shredded potatoes stuffed with cheese, nacho & pepper seasoning, with a cheese dip packet, nacho cheese?
- 18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 217 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 13 g |
| Carbohydrate, by difference | 20.6 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 0.39 mg |
| Sodium, Na | 620 mg |
| Vitamin C, total ascorbic acid | 13 mg |
| Vitamin A, IU | 815 iu |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1648625, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.