T.G.I. Friday's chipotle BBQ pulled pork quesadillas shredded pulled pork coated in a chipotle BBQ sauce with mozzarella and monterey jack cheese in a flour tortilla, Chipotle BBQ

USDA name: Chipotle BBQ pulled pork quesadillas shredded pulled pork coated in a chipotle BBQ sauce with mozzarella and monterey jack cheese in a flour tortilla, Chipotle BBQ

Brandedby Kraft Heinz Foods Company

260 calories in 1 piece (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 26.6 g, fat: 8 g.

Serving
1
= 113 g
260KCAL

T.G.I. Friday's chipotle BBQ pulled pork quesadillas shredded pulled pork coated in a chipotle BBQ sauce with mozzarella and monterey jack cheese in a flour tortilla, Chipotle BBQ, 1 piece (113 g)

260 calories

Protein
13 g
Carbs
30 g
Fat
9 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 piece (113 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 560 mg24%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 13 g
Calcium 99.4 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.4 mg

Ingredients

Filling (cooked seasoned pork [pork, Water, Orange juice concentrate, Salt, Garlic powder, Onion powder], Cheese blend [part-skim mozzarella cheese (cultured part-skim milk, Salt, Enzymes), Modified food starch, Skim milk], Water, Vinegar, Monterey jack cheese [cultured milk, Salt, Enzymes], Sugar, Modified food starch, Tomato paste, Molasses, Chipotle pepper, Salt, Spices, Modified cellulose, Chipotle chile pepper powder, Natural smoke flavor, Garlic), Tortilla (enriched wheat flour [bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Canola oil, Baking powder [sodium acid pyrophosphate, Bicarbonate soda, Corn starch, Monocalcium phosphate], Salt, Sugar).

Brand
T.G.I. Friday's
Made by
Kraft Heinz Foods Company
Label serving
1 piece
Barcode (GTIN/UPC)
046704000113
Category
Frozen Dinners & Entrees
Label updated
2020-03-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 18 of 5,006 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 8 of 4,995 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 5,000 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 5 of 5,004 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 6 of 4,990 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 77 of 4,974 other records.

    leastmost

Questions

How many calories are in t.g.i. friday's chipotle bbq pulled pork quesadillas shredded pulled pork coated in a chipotle bbq sauce with mozzarella and monterey jack cheese in a flour tortilla, chipotle bbq?
1 piece (113 g): 260 calories; protein: 13 g, carbohydrates: 30 g, fat: 9 g.
How much protein is in t.g.i. friday's chipotle bbq pulled pork quesadillas shredded pulled pork coated in a chipotle bbq sauce with mozzarella and monterey jack cheese in a flour tortilla, chipotle bbq?
11.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in t.g.i. friday's chipotle bbq pulled pork quesadillas shredded pulled pork coated in a chipotle bbq sauce with mozzarella and monterey jack cheese in a flour tortilla, chipotle bbq?
25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy230 kcal
Protein11.5 g
Total lipid (fat)8 g
Carbohydrate, by difference26.6 g
Fiber, total dietary0.9 g
Total Sugars5.3 g
Calcium, Ca88 mg
Iron, Fe1.6 mg
Sodium, Na496 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU177 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1667554, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.