T.G.I. Friday's cheddar cheese stuffed jalapenos in a crispy breading, Cheddar cheese stuffed jalapenos

USDA name: Cheddar cheese stuffed jalapenos in a crispy breading, Cheddar cheese stuffed jalapenos

Brandedby Kraft Heinz Foods Company

210 calories in 3 pieces (76 g). Per 100 g, protein: 6.6 g, carbohydrates: 25 g, fat: 15.8 g.

Serving
1
= 76 g
210KCAL

T.G.I. Friday's cheddar cheese stuffed jalapenos in a crispy breading, Cheddar cheese stuffed jalapenos, 3 pieces (76 g)

210 calories

Protein
5 g
Carbs
19 g
Fat
12 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size3 pieces (76 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 560 mg24%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 5 g
Calcium 79.8 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Calcium6% 79.8 mg
  • Iron2% 0.36 mg

Ingredients

Jalapeno pepper (contains water, Acetic acid, Salt, Calcium chloride, Sodium benzoate [as a preservative]), Water, Wheat flour, Soybean oil, Bleached wheat flour, Cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Modified food starch, Cheese powder (whey, Modified food starch, Natural flavors, Cheddar cheese [cultured pasteurized milk, Salt, Enzymes], Salt, Cellulose gum, Yeast extract, Butter [cream, Salt], Disodium phosphate, Guar gum, Spice, Lactic acid, Mono & diglycerides, Buttermilk, Nonfat milk, Annatto extract [color]), Contains less than 2% of: milk protein concentrate, Canola oil, Salt, Enzyme modified cheese (cultured pasteurized milk, Water, Sodium phosphate, Milkfat, Salt, Enzymes), Wheat starch, Sodium phosphate, Sugar, Lactic acid, Sodium hexametaphosphate, Sorbic acid, Annatto extract, Caramel color, Oleoresin paprika (color), Yeast, Yellow corn flour, Dextrose, Dried egg whites, Dried garlic, Dried onion, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Nonfat dry milk, Sodium alginate, Spice extract, Spices, Apocarotenal (color).

Brand
T.G.I. Friday's
Made by
Kraft Heinz Foods Company
Label serving
3 pieces
Barcode (GTIN/UPC)
046704063323
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2019-10-31

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 7 of 4,557 other records.

    leastmost
  • Iron

    Lower than 84%

    Same value as 30 of 4,537 other records.

    leastmost
  • Total fat

    Higher than 81%

    Same value as 23 of 4,562 other records.

    leastmost
  • Protein

    Lower than 81%

    Same value as 26 of 4,561 other records.

    leastmost
  • Calcium

    Higher than 78%

    Same value as 24 of 4,528 other records.

    leastmost
  • Calories

    Higher than 75%

    Same value as 33 of 4,566 other records.

    leastmost

Questions

How many calories are in t.g.i. friday's cheddar cheese stuffed jalapenos in a crispy breading, cheddar cheese stuffed jalapenos?
3 pieces (76 g): 210 calories; protein: 5 g, carbohydrates: 19 g, fat: 12 g.
How much protein is in t.g.i. friday's cheddar cheese stuffed jalapenos in a crispy breading, cheddar cheese stuffed jalapenos?
6.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in t.g.i. friday's cheddar cheese stuffed jalapenos in a crispy breading, cheddar cheese stuffed jalapenos?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy276 kcal
Protein6.6 g
Total lipid (fat)15.8 g
Carbohydrate, by difference25 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca105 mg
Iron, Fe0.47 mg
Sodium, Na737 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU395 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1648617, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.