T.G.I. Friday's cheddar cheese stuffed jalapenos in a crispy breading, Cheddar cheese stuffed jalapenos
USDA name: Cheddar cheese stuffed jalapenos in a crispy breading, Cheddar cheese stuffed jalapenos
Brandedby Kraft Heinz Foods Company
210 calories in 3 pieces (76 g). Per 100 g, protein: 6.6 g, carbohydrates: 25 g, fat: 15.8 g.
T.G.I. Friday's cheddar cheese stuffed jalapenos in a crispy breading, Cheddar cheese stuffed jalapenos, 3 pieces (76 g)
210 calories
- Protein
- 5 g
- Carbs
- 19 g
- Fat
- 12 g
- Fiber
- 0.99 g
- Sugars
- 1 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium24% 560 mg
- Calcium6% 79.8 mg
- Iron2% 0.36 mg
Ingredients
Jalapeno pepper (contains water, Acetic acid, Salt, Calcium chloride, Sodium benzoate [as a preservative]), Water, Wheat flour, Soybean oil, Bleached wheat flour, Cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Modified food starch, Cheese powder (whey, Modified food starch, Natural flavors, Cheddar cheese [cultured pasteurized milk, Salt, Enzymes], Salt, Cellulose gum, Yeast extract, Butter [cream, Salt], Disodium phosphate, Guar gum, Spice, Lactic acid, Mono & diglycerides, Buttermilk, Nonfat milk, Annatto extract [color]), Contains less than 2% of: milk protein concentrate, Canola oil, Salt, Enzyme modified cheese (cultured pasteurized milk, Water, Sodium phosphate, Milkfat, Salt, Enzymes), Wheat starch, Sodium phosphate, Sugar, Lactic acid, Sodium hexametaphosphate, Sorbic acid, Annatto extract, Caramel color, Oleoresin paprika (color), Yeast, Yellow corn flour, Dextrose, Dried egg whites, Dried garlic, Dried onion, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Nonfat dry milk, Sodium alginate, Spice extract, Spices, Apocarotenal (color).
- Brand
- T.G.I. Friday's
- Made by
- Kraft Heinz Foods Company
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 046704063323
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2019-10-31
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 86%
Same value as 7 of 4,557 other records.
leastmostIron
Lower than 84%
Same value as 30 of 4,537 other records.
leastmostTotal fat
Higher than 81%
Same value as 23 of 4,562 other records.
leastmostProtein
Lower than 81%
Same value as 26 of 4,561 other records.
leastmostCalcium
Higher than 78%
Same value as 24 of 4,528 other records.
leastmostCalories
Higher than 75%
Same value as 33 of 4,566 other records.
leastmost
Questions
- How many calories are in t.g.i. friday's cheddar cheese stuffed jalapenos in a crispy breading, cheddar cheese stuffed jalapenos?
- 3 pieces (76 g): 210 calories; protein: 5 g, carbohydrates: 19 g, fat: 12 g.
- How much protein is in t.g.i. friday's cheddar cheese stuffed jalapenos in a crispy breading, cheddar cheese stuffed jalapenos?
- 6.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in t.g.i. friday's cheddar cheese stuffed jalapenos in a crispy breading, cheddar cheese stuffed jalapenos?
- 23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 14 reported nutrients, per 100 g+
| Energy | 276 kcal |
| Protein | 6.6 g |
| Total lipid (fat) | 15.8 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 0.47 mg |
| Sodium, Na | 737 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin A, IU | 395 iu |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1648617, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.