How many calories are in t.g.i. friday's buffalo-style boneless chicken bites, sriracha?

3 oz (84 g): 160 calories; protein: 11 g, carbohydrates: 18 g, fat: 4.5 g.

How much protein is in t.g.i. friday's buffalo-style boneless chicken bites, sriracha?

13.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in t.g.i. friday's buffalo-style boneless chicken bites, sriracha?

20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

T.G.I. Friday's buffalo-style boneless chicken bites, Sriracha

USDA name: Buffalo-style boneless chicken bites, Sriracha

Brandedby McCain Foods, Inc.

160 calories in 3 oz (84 g). Per 100 g, protein: 13.1 g, carbohydrates: 21.4 g, fat: 5.4 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more sodium than 99%, and less total fat than 83%.

Compare with another food →

Serving

= 84 g

Where the calories come from

T.G.I. Friday's buffalo-style boneless chicken bites, Sriracha, 3 oz (84 g)

160 calories

Protein11 g28% of calories
Carbs18 g46% of calories
incl. 1 g fiber · 1.0 g sugars
Fat4.5 g26% of calories

Nutrition Facts

Serving size3 oz (84 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 1,070 mg47%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 11 g

Calcium 20.2 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 046704000090 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium47% 1,070 mg
Iron4% 0.72 mg
Calcium2% 20.2 mg

Ingredients

Chicken (boneless skinless chicken breast with rib meat, Water, Bleached wheat flour, Wheat flour, Modified food starch, Modified wheat starch, Salt, Yeast extract, Dried onion, Dried garlic, Wheat gluten, Yellow corn flour, Sugar, Extractives of paprika [color], Spices, Sodium phosphates, Chicken broth, Corn maltodextrin, Carrageenan, Caramel color, Yeast, Leavening [sodium bicarbonate, Sodium acid pyrophosphate], Natural flavor, Chicken fat), Sriracha buffalo-style glaze (hot sauce [cayenne peppers, Vinegar, Salt], Water, Modified cornstarch, Salt, Garlic, Sugar, Soybean oil, Natural flavors, Paprika, Spices, Xanthan gum, Citric acid, Extractives of paprika [color], Sodium benzoate and potassium sorbate [preservatives]), Soybean oil.

Brand: T.G.I. Friday's
Made by: McCain Foods, Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 046704000090
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2019-10-11

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 4,547 other records.
leastmost
Total fat
Lower than 83%
Same value as 14 of 4,553 other records.
leastmost
Calories
Lower than 75%
Same value as 52 of 4,556 other records.
leastmost
Protein
Higher than 71%
Same value as 62 of 4,552 other records.
leastmost
Iron
Lower than 66%
Same value as 93 of 4,527 other records.
leastmost
Calcium
Lower than 62%
Same value as 218 of 4,519 other records.
leastmost

Questions

How many calories are in t.g.i. friday's buffalo-style boneless chicken bites, sriracha?: 3 oz (84 g): 160 calories; protein: 11 g, carbohydrates: 18 g, fat: 4.5 g.
How much protein is in t.g.i. friday's buffalo-style boneless chicken bites, sriracha?: 13.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in t.g.i. friday's buffalo-style boneless chicken bites, sriracha?: 20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	190 kcal
Protein	13.1 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	1.2 g
Total Sugars	1.2 g
Calcium, Ca	24 mg
Iron, Fe	0.86 mg
Sodium, Na	1,274 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	595 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1641559, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.