Sylvia's restaurant golden cornbread & muffin mix

USDA name: Golden cornbread & muffin mix

Brandedby Sylvia Woods Food Company, Llc.

160 calories in 1 serving (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 8.8 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 83%, and more total fat than 71%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Sylvia's restaurant golden cornbread & muffin mix, 1 serving (40 g)

160 calories

  • Protein2 g5% of calories
  • Carbs30 g75% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat3.5 g20% of calories

Nutrition Facts

Serving size1 serving (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 2 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 608623000805 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Enriched bleached wheat flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Yellow corn flour, Enriched corn meal (corn, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean and/or coconut oil, Corn syrup solids, Sodium acid pyrophosphate, Sodium bicarbonate, Salt, Artificial flavor, Monocalcium phosphate, Sodium caseinate (milk), Spice, Mono and diglycerides, Cane refinery syrup, Honey, Whey (milk), Soy flour, Soy lecithin, Egg.

Brand
Sylvia's restaurant
Made by
Sylvia Woods Food Company, Llc.
Barcode (GTIN/UPC)
608623000805
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-10-24

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 2 of 3,283 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 4 of 3,235 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 195 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 1 of 3,269 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 18 of 3,117 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 84 of 3,277 other records.

    leastmost

Questions

How many calories are in sylvia's restaurant golden cornbread & muffin mix?
1 serving (40 g): 160 calories; protein: 2 g, carbohydrates: 30 g, fat: 3.5 g.
How much protein is in sylvia's restaurant golden cornbread & muffin mix?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in sylvia's restaurant golden cornbread & muffin mix?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference75 g
Fiber, total dietary2.5 g
Total Sugars27.5 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Sodium, Na975 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665953, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.