Sws mj crunch roll
USDA name: Mj crunch roll
Brandedby Sushi House Inc.
211 calories in 121 g. Per 100 g, protein: 4.1 g, carbohydrates: not reported, fat: 5 g.
Among the other records in Sushi, per 100 g: less iron than 95%, and more calories than 77%.
Sws mj crunch roll, 121 g
211 calories
- Protein5 g9% of calories
- Carbs—
incl. 0.97 g fiber · 6 g sugars
- Fat6 g26% of calories
The nutrients listed account for 35% of the calories.
Nutrition Facts
Calories211
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 637152501606 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium20% 469 mg
- Potassium3% 126 mg
- Calcium2% 23 mg
Little or none: Iron.
Ingredients
Sushi rice (white rice, Water, Sushi vinegar [high fructose corn syrup, Distilled vinegar, Rice vinegar (diluted with water), Salt, Brown sugar]), Avocado, Tempura shrimp (vannamei (45-50%), Soybean oil, Wheat flour, Modified starch, Soybean protein, Baking powder, Msg, I+g, Food color, Calcium carbonate), Crab salad (alaska pollock, Modified tapioca starch, Sorbitol, Paprika oleoresin (color), Monosodium glutamate, Glycine, Carmine (color), Egg white, Natural crab flavor, Ethyl alcohol, Sodium tripolyphosphate, Tetrasodium pyrophosphate, Disodium inosinate, Disodium guanylate), Kani (alaska pollock, Water, Modified tapioca starch, Sugar, Sorbitol, Salt, Egg white, Monosodium glutamate, Glycine, Carmine (color), Paprika oleoresin (color), Natural crab flavor, Ethyl alcohol, Sodium tripolyphosphate, Tetrasodium pyrophosphate, Disodium inosinate, Disodium guanylate), Condensed milk (milk, Whey, Palm oil), Mayonnaise (eggs, Contains less than 2% of corn syrup, Spice, Lemon juice concentrate, Calcium disodium edta added to protect flavor), Sriracha (chili, Garlic, Potassium sorbate, Sodium bisulfite as preservatives, Xanthan gum), Eel sauce (corn syrup, High fructose corn syrup, Fermented rice extract [alcohol, Citric acid], Caramel color, Roasted yeast extract, Kelp extract), Fried onions (onions, Vegetable oil, Wheat flour), Seaweed, Sesame seeds. Condiments: wasabi (horseradish, Mustard, Vitamin c, Citric acid, Mustard extract, Artificial coloring (fd & c blue no.1 fd&c yellow no5.), Pickled ginger (ginger, Acetic acid, Potassium sorbate, Aspartame, Fd &c red #40), Soy sauce
- Brand
- Sws
- Made by
- Sushi House Inc.
- Label serving
- 121 g
- Barcode (GTIN/UPC)
- 637152501606
- Category
- Sushi
- Label updated
- 2022-01-28
How it compares
Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 95%
Same value as 27 of 518 other records.
leastmostCalories
Higher than 77%
Same value as 1 of 540 other records.
leastmostFiber
Lower than 71%
Same value as 31 of 483 other records.
leastmostCalcium
Higher than 63%
Same value as 18 of 469 other records.
leastmostSodium
Higher than 63%
Same value as 8 of 530 other records.
leastmostProtein
Lower than 63%
Same value as 0 of 531 other records.
leastmost
Questions
- How many calories are in sws mj crunch roll?
- 121 g: 211 calories; protein: 5 g, carbohydrates: not reported, fat: 6 g.
- How much protein is in sws mj crunch roll?
- 4.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
All 14 reported nutrients, per 100 g+
| Energy | 174 kcal |
| Protein | 4.1 g |
| Total lipid (fat) | 5 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 5 g |
| Sugars, added | 0.8 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 388 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2274605, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.