How many calories are in swoffle french vanilla dutch waffle, french vanilla?

1 waffle (33 g): 150 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.

How much protein is in swoffle french vanilla dutch waffle, french vanilla?

3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in swoffle french vanilla dutch waffle, french vanilla?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Swoffle french vanilla dutch waffle, French vanilla

USDA name: French vanilla dutch waffle, French vanilla

Brandedby Swoffle Llc

150 calories in 1 waffle (33 g). Per 100 g, protein: 3 g, carbohydrates: 69.7 g, fat: 18.2 g.

Serving

= 33 g

Swoffle french vanilla dutch waffle, French vanilla, 1 waffle (33 g)

150 calories

Protein: 1.0 g
Carbs: 23 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 9 g

Nutrition Facts

Serving size1 waffle (33 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 74.9 mg3%

Total Carbohydrate 23 g8%

Dietary Fiber 0.99 g4%

Total Sugars 9 g

Includes Added Sugars 9 g18%

Protein 1.0 g

Calcium 9.9 mg1%

Iron 0.2 mg1%

Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 74.9 mg
Iron1% 0.2 mg
Calcium1% 9.9 mg

Little or none: Potassium.

Ingredients

Gluten free flour blend (*organic rice flour, *organic potato starch, *organic tapioca flour), *organic palm fruit oil, *organic rice syrup, *organic cane sugar, *organic liquid whole eggs, Sea salt, Xanthan gum, Natural flavors, Pure vanilla extract, Butter, Sunflower lecithin and baking soda.

Brand: Swoffle
Made by: Swoffle Llc
Label serving: 1 waffle
Barcode (GTIN/UPC): 863852000044
Category: Cookies & Biscuits
Label updated: 2020-05-15

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 88%
Same value as 239 of 13,044 other records.
leastmost
Iron
Lower than 84%
Same value as 8 of 12,729 other records.
leastmost
Sugars
Lower than 72%
Same value as 50 of 13,023 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 86 of 13,021 other records.
leastmost
Potassium
Lower than 65%
Same value as 14 of 6,714 other records.
leastmost
Sodium
Lower than 64%
Same value as 41 of 13,032 other records.
leastmost

Questions

How many calories are in swoffle french vanilla dutch waffle, french vanilla?: 1 waffle (33 g): 150 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in swoffle french vanilla dutch waffle, french vanilla?: 3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in swoffle french vanilla dutch waffle, french vanilla?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	455 kcal
Protein	3 g
Total lipid (fat)	18.2 g
Carbohydrate, by difference	69.7 g
Fiber, total dietary	3 g
Total Sugars	27.3 g
Sugars, added	27.3 g
Calcium, Ca	30 mg
Iron, Fe	0.61 mg
Potassium, K	61 mg
Sodium, Na	227 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.6 g
Fatty acids, total trans	0 g
Cholesterol	30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158316, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.