Swiss miss salted caramel hot cocoa mix k-cup pods, Salted caramel

USDA name: Salted caramel hot cocoa mix k-cup pods, Salted caramel

Brandedby Green Mountain Coffee Roasters, Inc.

70 calories in 1 K-Cup pod (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 56.3 g, fat: 18.8 g.

Among the other records in Powdered Drinks, per 100 g: more sodium than 94%, and more total fat than 89%.

Compare with another food →

Serving
1
= 16 g
70KCAL
Where the calories come from

Swiss miss salted caramel hot cocoa mix k-cup pods, Salted caramel, 1 K-Cup pod (16 g)

70 calories

  • Protein2 g11% of calories
  • Carbs9 g51% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat3 g38% of calories

Nutrition Facts

Serving size1 K-Cup pod (16 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 1 mg6%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 611247397398 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron6% 1 mg
  • Potassium4% 207 mg
  • Calcium3% 36 mg

Ingredients

Sugar, Creamer (coconut oil, Non-fat dry milk, Whey solids, Sodium caseinate [a milk derivative], Dipotassium phosphate, Mono- and diglycerides), Cocoa (processed with alkali) salt, Natural flavors, Sucralose.

Brand
Swiss miss
Made by
Green Mountain Coffee Roasters, Inc.
Label serving
1 K-Cup pod
Barcode (GTIN/UPC)
611247397398
Category
Powdered Drinks
Label updated
2023-05-26

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 4,114 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 4,115 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 28 of 4,133 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 17 of 4,152 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 7 of 2,538 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 1,909 other records.

    leastmost

Questions

How many calories are in swiss miss salted caramel hot cocoa mix k-cup pods, salted caramel?
1 K-Cup pod (16 g): 70 calories; protein: 2 g, carbohydrates: 9 g, fat: 3 g.
How much protein is in swiss miss salted caramel hot cocoa mix k-cup pods, salted caramel?
12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in swiss miss salted caramel hot cocoa mix k-cup pods, salted caramel?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy438 kcal
Protein12.5 g
Total lipid (fat)18.8 g
Carbohydrate, by difference56.3 g
Fiber, total dietary0 g
Total Sugars43.8 g
Sugars, added37.5 g
Calcium, Ca225 mg
Iron, Fe6.3 mg
Potassium, K1,294 mg
Sodium, Na2,562 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated15.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585722, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.