Swiss miss pumpkin spice hot cocoa mix k-cup pods, Pumpkin; Cocoa

USDA name: Pumpkin spice hot cocoa mix k-cup pods, Pumpkin; cocoa

Brandedby Green Mountain Coffee Roasters, Inc.

70 calories in 1 K-Cup® pod (15.3g). Per 100 g, protein: 6.5 g, carbohydrates: 58.8 g, fat: 19.6 g.

Serving
1
= 15.3 g
70KCAL

Swiss miss pumpkin spice hot cocoa mix k-cup pods, Pumpkin; Cocoa, 1 K-Cup® pod (15.3g)

70 calories

Protein
1 g
Carbs
9 g
Fat
3 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size1 K-Cup® pod (15.3g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2.6 mg14%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.6 mg
    • Sodium10% 240 mg
    • Potassium4% 200 mg
    • Calcium2% 30 mg

    Ingredients

    Sugar, Coconut oil, Cocoa powder (processed with alkali), Nonfat dry milk, Whey solids, Salt, Less than 2% of: sodium caseinate (a milk derivative), Sucralose. Dipotassium phosphate, Mono- and diglycerides, Natural flavors

    Brand
    Swiss miss
    Made by
    Green Mountain Coffee Roasters, Inc.
    Label serving
    1 K-Cup® pod (15.3g)
    Barcode (GTIN/UPC)
    0611247399781
    Category
    Alcohol
    Label updated
    2023-10-17

    How it compares

    Against other records in Alcohol, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 0 of 1,061 other records.

      leastmost

    • Potassium

      Higher than 99%

      Same value as 0 of 304 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 0 of 565 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 0 of 1,079 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 0 of 1,066 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 0 of 580 other records.

      leastmost

    Questions

    How many calories are in swiss miss pumpkin spice hot cocoa mix k-cup pods, pumpkin; cocoa?
    1 K-Cup® pod (15.3g): 70 calories; protein: 1 g, carbohydrates: 9 g, fat: 3 g.
    How much protein is in swiss miss pumpkin spice hot cocoa mix k-cup pods, pumpkin; cocoa?
    6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in swiss miss pumpkin spice hot cocoa mix k-cup pods, pumpkin; cocoa?
    58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy458 kcal
    Protein6.5 g
    Total lipid (fat)19.6 g
    Carbohydrate, by difference58.8 g
    Fiber, total dietary0 g
    Total Sugars45.8 g
    Sugars, added39.2 g
    Calcium, Ca196 mg
    Iron, Fe17 mg
    Potassium, K1,307 mg
    Sodium, Na1,569 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678705, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.