SWISS MISS Milk Chocolate Square Canister

Brandedby Conagra Brands, Inc

130 calories in 3 tbsp (31g). Per 100 g, protein: 3.2 g, carbohydrates: 87.1 g, fat: 6.5 g.

Among the other records in Non Alcoholic Beverages - Not Ready to Drink, per 100 g: more sugars than 91%, and more carbohydrates than 84%.

Compare with another food →

Serving
1
= 31 g
130KCAL
Where the calories come from

SWISS MISS Milk Chocolate Square Canister, 3 tbsp (31g)

130 calories

  • Protein1 g3% of calories
  • Carbs27 g83% of calories

    incl. 0.99 g fiber · 23 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size3 tbsp (31g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 23 g
Includes Added Sugars 19 g38%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 0.5 mg3%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Potassium5% 250 mg
  • Iron3% 0.5 mg
  • Calcium2% 30.1 mg

Ingredients

Sugar, Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Natural Flavor. Contains: Milk.

Brand
Swiss Miss
Made by
Conagra Brands, Inc
Label serving
3 tbsp (31g)
Barcode (GTIN/UPC)
00070920476971
Category
Non Alcoholic Beverages - Not Ready to Drink
Label updated
2026-03-11

How it compares

Against other records in Non Alcoholic Beverages - Not Ready to Drink, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 4 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 7 of 195 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 7 of 195 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 6 of 233 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 4 of 187 other records.

    leastmost

  • Calcium

    Higher than 52%

    Same value as 6 of 186 other records.

    leastmost

Questions

How many calories are in swiss miss milk chocolate square canister?
3 tbsp (31g): 130 calories; protein: 1 g, carbohydrates: 27 g, fat: 2 g.
How much protein is in swiss miss milk chocolate square canister?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in swiss miss milk chocolate square canister?
83.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy419 kcal
Protein3.2 g
Total lipid (fat)6.5 g
Carbohydrate, by difference87.1 g
Fiber, total dietary3.2 g
Total Sugars74.2 g
Sugars, added61.3 g
Calcium, Ca97 mg
Iron, Fe1.6 mg
Potassium, K806 mg
Sodium, Na435 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757991, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.