Swiss miss marshmallow hot cocoa mix, Marshmallow

USDA name: Marshmallow hot cocoa mix, Marshmallow

Brandedby Conagra Brands, Inc.

130 calories in 3 Tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 87.1 g, fat: 6.5 g.

Serving
1
= 31 g
130KCAL

Swiss miss marshmallow hot cocoa mix, Marshmallow, 3 Tbsp (31 g)

130 calories

Protein
1 g
Carbs
27 g
Fat
2 g
Fiber
0.99 g
Sugars
22 g

Nutrition Facts

Serving size3 Tbsp (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 22 g
Includes Added Sugars 19 g38%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 0.8 mg4%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Potassium6% 260 mg
    • Iron4% 0.8 mg
    • Calcium2% 30.1 mg

    Ingredients

    Sugar, Corn syrup, Modified whey, Cocoa (processed with alkali), Hydrogenated coconut oil, Nonfat milk, Marshmallows (sugar, Corn syrup, Modified corn starch, Gelatin, Natural flavor), Less than 2% of: salt, Dipotassium phosphate, Mono- and diglycerides, Natural flavor.

    Brand
    Swiss miss
    Made by
    Conagra Brands, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    070920476704
    Category
    Powdered Drinks
    Label updated
    2023-05-29

    How it compares

    Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 78%

      Same value as 17 of 4,186 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 6 of 4,158 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 2 of 3,833 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 7 of 4,149 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 4 of 2,568 other records.

      leastmost

    • Potassium

      Higher than 62%

      Same value as 1 of 1,926 other records.

      leastmost

    Questions

    How many calories are in swiss miss marshmallow hot cocoa mix, marshmallow?
    3 Tbsp (31 g): 130 calories; protein: 1 g, carbohydrates: 27 g, fat: 2 g.
    How much protein is in swiss miss marshmallow hot cocoa mix, marshmallow?
    3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in swiss miss marshmallow hot cocoa mix, marshmallow?
    83.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy419 kcal
    Protein3.2 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference87.1 g
    Fiber, total dietary3.2 g
    Total Sugars71 g
    Sugars, added61.3 g
    Calcium, Ca97 mg
    Iron, Fe2.6 mg
    Potassium, K839 mg
    Sodium, Na419 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579382, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.