How many calories are in swiss miss keto friendly hot cocoa mix, 1.02 oz. 6 envelopes?

1 envelope (29g) has 140 calories, 3 g of protein, 18 g of carbohydrates and 6 g of fat.

How much protein is in swiss miss keto friendly hot cocoa mix, 1.02 oz. 6 envelopes?

10.3 g per 100 g, which is 9% of its calories.

How many net carbs are in swiss miss keto friendly hot cocoa mix, 1.02 oz. 6 envelopes?

27.6 g per 100 g: 62.1 g of carbohydrates minus 34.5 g of fiber.

Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 oz. 6 Envelopes

Brandedby Conagra Brands, Inc

140 calories in 1 envelope (29g). 10.3 g protein, 62.1 g carbs and 20.7 g fat per 100 g.

Serving

= 29 g

Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 oz. 6 Envelopes, 1 envelope (29g)

140 calories

Protein: 3 g
Carbs: 18 g
Fat: 6 g
Fiber: 10 g
Sugars: 4 g

Nutrition Facts

Serving size1 envelope (29g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 20 mg7%

Sodium 130 mg6%

Total Carbohydrate 18 g7%

Dietary Fiber 10 g36%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 89.9 mg7%

Iron 0.7 mg4%

Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A4% 36 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Potassium8% 360 mg
Calcium7% 89.9 mg
Sodium6% 130 mg
Iron4% 0.7 mg

Ingredients

Inulin**, Nonfat Milk,Cream,Cocoa (Processed with Alkali), Allulose**, Erythritol**, Less than 2% Of: Salt, Dipotassium Phosphate, Stevia Sweetener (Steviol Glycosides), Natural Flavor. Contains: Milk. **Excessive consumption may cause a laxative effect in sensitive individuals.

Brand: Swiss Miss
Made by: Conagra Brands, Inc
Label serving: 1 envelope (29g)
Barcode (GTIN/UPC): 00070920478791
Category: Non Alcoholic Beverages - Not Ready to Drink
Label updated: 2023-11-20

How it compares

Against the 140 foods in Non Alcoholic Beverages - Not Ready to Drink, per 100 g.

Vitamin C
Lower than 100%
leastmost
Fiber
Higher than 100%
leastmost
Calories
Higher than 96%
leastmost
Total fat
Higher than 94%
leastmost
Protein
Higher than 87%
leastmost
Potassium
Higher than 87%
leastmost

Questions

How many calories are in swiss miss keto friendly hot cocoa mix, 1.02 oz. 6 envelopes?: 1 envelope (29g) has 140 calories, 3 g of protein, 18 g of carbohydrates and 6 g of fat.
How much protein is in swiss miss keto friendly hot cocoa mix, 1.02 oz. 6 envelopes?: 10.3 g per 100 g, which is 9% of its calories.
How many net carbs are in swiss miss keto friendly hot cocoa mix, 1.02 oz. 6 envelopes?: 27.6 g per 100 g: 62.1 g of carbohydrates minus 34.5 g of fiber.

All 19 nutrients, per 100 g+

Energy	483 kcal
Protein	10.3 g
Total lipid (fat)	20.7 g
Carbohydrate, by difference	62.1 g
Fiber, total dietary	34.5 g
Total Sugars	13.8 g
Sugars, added	0 g
Calcium, Ca	310 mg
Iron, Fe	2.4 mg
Potassium, K	1,241 mg
Sodium, Na	448 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	124 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	12.1 g
Fatty acids, total monounsaturated	3.5 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	69 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2740365, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.