Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 oz. 6 Envelopes

Brandedby Conagra Brands, Inc

140 calories in 1 envelope (29g). Per 100 g, protein: 10.3 g, carbohydrates: 62.1 g, fat: 20.7 g.

Among the other records in Non Alcoholic Beverages - Not Ready to Drink, per 100 g: the most fiber of them, and more calories than 97%.

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Serving
1
= 29 g
140KCAL
Where the calories come from

Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 oz. 6 Envelopes, 1 envelope (29g)

140 calories

  • Protein3 g9% of calories
  • Carbs18 g52% of calories

    incl. 10 g fiber · 4 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size1 envelope (29g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 130 mg6%
Total Carbohydrate 18 g7%
Dietary Fiber 10 g36%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 89.9 mg7%
Iron 0.7 mg4%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium8% 360 mg
  • Calcium7% 89.9 mg
  • Sodium6% 130 mg
  • Iron4% 0.7 mg

Ingredients

Inulin**, Nonfat Milk,Cream,Cocoa (Processed with Alkali), Allulose**, Erythritol**, Less than 2% Of: Salt, Dipotassium Phosphate, Stevia Sweetener (Steviol Glycosides), Natural Flavor. Contains: Milk. **Excessive consumption may cause a laxative effect in sensitive individuals.

Brand
Swiss Miss
Made by
Conagra Brands, Inc
Label serving
1 envelope (29g)
Barcode (GTIN/UPC)
00070920478791
Category
Non Alcoholic Beverages - Not Ready to Drink
Label updated
2023-11-20

How it compares

Against other records in Non Alcoholic Beverages - Not Ready to Drink, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 223 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 195 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 233 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 187 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 233 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in swiss miss keto friendly hot cocoa mix, 1.02 oz. 6 envelopes?
1 envelope (29g): 140 calories; protein: 3 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in swiss miss keto friendly hot cocoa mix, 1.02 oz. 6 envelopes?
10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in swiss miss keto friendly hot cocoa mix, 1.02 oz. 6 envelopes?
27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy483 kcal
Protein10.3 g
Total lipid (fat)20.7 g
Carbohydrate, by difference62.1 g
Fiber, total dietary34.5 g
Total Sugars13.8 g
Sugars, added0 g
Calcium, Ca310 mg
Iron, Fe2.4 mg
Potassium, K1,241 mg
Sodium, Na448 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE124 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated12.1 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol69 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740365, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.