SWISS MISS Hot Cocoa Marshmallow Lovers Envelopes

Brandedby Conagra Brands, Inc

190 calories in 1 envelope cocoa + 1 envelope marshmallows (45g). Per 100 g, protein: 2.2 g, carbohydrates: 86.7 g, fat: 5.6 g.

Among the other records in Non Alcoholic Beverages - Not Ready to Drink, per 100 g: more sugars than 90%, and more carbohydrates than 82%.

Compare with another food →

Serving
1
= 45 g
190KCAL
Where the calories come from

SWISS MISS Hot Cocoa Marshmallow Lovers Envelopes, 1 envelope cocoa + 1 envelope marshmallows (45g)

190 calories

  • Protein1.0 g2% of calories
  • Carbs39 g85% of calories

    incl. 0.99 g fiber · 33 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1 envelope cocoa + 1 envelope marshmallows (45g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 39 g14%
Dietary Fiber 0.99 g4%
Total Sugars 33 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 0.7 mg4%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070920476599 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Potassium7% 320 mg
  • Iron4% 0.7 mg
  • Calcium2% 30.1 mg

Ingredients

Sugar, Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less than 2% of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Natural Flavor. Contains: Milk.

Brand
Swiss Miss
Made by
Conagra Brands, Inc
Label serving
1 envelope cocoa + 1 envelope marshmallows (45g)
Barcode (GTIN/UPC)
00070920476599
Category
Non Alcoholic Beverages - Not Ready to Drink
Label updated
2026-03-05

How it compares

Against other records in Non Alcoholic Beverages - Not Ready to Drink, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 1 of 195 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 195 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 1 of 223 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1 of 233 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 1 of 197 other records.

    leastmost

Questions

How many calories are in swiss miss hot cocoa marshmallow lovers envelopes?
1 envelope cocoa + 1 envelope marshmallows (45g): 190 calories; protein: 1.0 g, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in swiss miss hot cocoa marshmallow lovers envelopes?
2.2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in swiss miss hot cocoa marshmallow lovers envelopes?
84.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy422 kcal
Protein2.2 g
Total lipid (fat)5.6 g
Carbohydrate, by difference86.7 g
Fiber, total dietary2.2 g
Total Sugars73.3 g
Calcium, Ca67 mg
Iron, Fe1.6 mg
Potassium, K711 mg
Sodium, Na378 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.4 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758016, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.