Swift premium pork riblets

USDA name: Pork riblets

Brandedby Swift premium

240 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 15.2 g.

Among the other records in Other Frozen Meats, per 100 g: less iron than 90%, and less sodium than 86%.

Compare with another food →

Serving
1
= 112 g
240KCAL
Where the calories come from

Swift premium pork riblets, 4 oz (112 g)

240 calories

  • Protein22 g37% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat17 g63% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 045310656257 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 65 mg
  • Calcium2% 20.2 mg

Ingredients

Not listed.

Made by
Swift premium
Label serving
4 oz
Barcode (GTIN/UPC)
045310656257
Category
Other Frozen Meats
Label updated
2018-01-11

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 7 of 183 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 5 of 183 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 183 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 2 of 181 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 7 of 183 other records.

    leastmost

  • Calcium

    Higher than 49%

    Same value as 35 of 171 other records.

    leastmost

Questions

How many calories are in swift premium pork riblets?
4 oz (112 g): 240 calories; protein: 22 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in swift premium pork riblets?
19.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in swift premium pork riblets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein19.6 g
Total lipid (fat)15.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 578060, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.