How many calories are in swift hard salami, hard?

5 slices (28 g): 90 calories; protein: 7 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in swift hard salami, hard?

25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in swift hard salami, hard?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Swift hard salami, Hard

USDA name: Hard salami, Hard

Brandedby Plumrose Usa, Inc.

90 calories in 5 slices (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 25 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less iron than 88%, and more protein than 82%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Swift hard salami, Hard, 5 slices (28 g)

90 calories

Protein7 g31% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g69% of calories

Nutrition Facts

Serving size5 slices (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 420 mg18%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 5 mg0%

Iron 0 mg0%

Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Potassium2% 109 mg

Little or none: Calcium, Iron.

Ingredients

Pork, Beef, Salt, Contains 2% or less of dextrose, Spices garlic powder, Starter cultures, Natural smoke flavor, Sodium erythorbate, Sodium nitrate, Sodium nitrite, Bha, Bht.

Brand: Swift
Made by: Plumrose Usa, Inc.
Label serving: 5 slices
Barcode (GTIN/UPC): 043500802057
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-10-26

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 88%
Same value as 554 of 4,565 other records.
leastmost
Protein
Higher than 82%
Same value as 323 of 4,743 other records.
leastmost
Sodium
Higher than 78%
Same value as 33 of 4,744 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,129 of 4,729 other records.
leastmost
Calories
Higher than 75%
Same value as 206 of 4,751 other records.
leastmost
Total fat
Higher than 75%
Same value as 313 of 4,748 other records.
leastmost

Questions

How many calories are in swift hard salami, hard?: 5 slices (28 g): 90 calories; protein: 7 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in swift hard salami, hard?: 25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in swift hard salami, hard?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	321 kcal
Protein	25 g
Total lipid (fat)	25 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	18 mg
Iron, Fe	0 mg
Potassium, K	389 mg
Sodium, Na	1,500 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668989, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.