How many calories are in swift boneless beef shoulder petite tender steak tips?

4 onz (112 g): 160 calories; protein: 23 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in swift boneless beef shoulder petite tender steak tips?

20.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in swift boneless beef shoulder petite tender steak tips?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Swift boneless beef shoulder petite tender steak tips

USDA name: Boneless beef shoulder petite tender steak tips

Brandedby Jbs USA, Llc

160 calories in 4 onz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 6.3 g.

Serving

= 112 g

Swift boneless beef shoulder petite tender steak tips, 4 onz (112 g)

160 calories

Protein: 23 g
Carbs: 0 g
Fat: 7 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 65 mg22%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Protein 23 g

Calcium 0 mg0%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12175% 4.2 µg
Vitamin B635% 0.6 mg
Niacin (B3)31% 5 mg
Riboflavin (B2)20% 0.26 mg

minerals

% of the Daily Value in this serving

Selenium63% 34.7 µg
Zinc41% 4.5 mg
Phosphorus16% 200 mg
Iron15% 2.7 mg
Sodium3% 65 mg

Little or none: Calcium.

Ingredients

100% beef.

Brand: Swift
Made by: Jbs USA, Llc
Label serving: 4 onz
Barcode (GTIN/UPC): 045310953530
Category: Other Frozen Meats
Label updated: 2022-12-05

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 86%
Same value as 8 of 184 other records.
leastmost
Sodium
Lower than 86%
Same value as 5 of 184 other records.
leastmost
Protein
Higher than 82%
Same value as 1 of 184 other records.
leastmost
Calories
Lower than 77%
Same value as 8 of 184 other records.
leastmost
Total fat
Lower than 75%
Same value as 0 of 182 other records.
leastmost
Calcium
Lower than 63%
Same value as 63 of 172 other records.
leastmost

Questions

How many calories are in swift boneless beef shoulder petite tender steak tips?: 4 onz (112 g): 160 calories; protein: 23 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in swift boneless beef shoulder petite tender steak tips?: 20.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in swift boneless beef shoulder petite tender steak tips?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 17 reported nutrients, per 100 g+

Energy	143 kcal
Protein	20.5 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	0 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Phosphorus, P	179 mg
Sodium, Na	58 mg
Zinc, Zn	4 mg
Selenium, Se	31 µg
Riboflavin	0.23 mg
Niacin	4.5 mg
Vitamin B-6	0.54 mg
Vitamin B-12	3.8 µg
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487336, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.