How many calories are in swift bone-in goat cubes halal goat meat?

4 oz (112 g): 160 calories; protein: 31 g, carbohydrates: 0 g, fat: 3.5 g.

How much protein is in swift bone-in goat cubes halal goat meat?

27.7 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.

How many net carbs are in swift bone-in goat cubes halal goat meat?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Swift bone-in goat cubes halal goat meat

USDA name: Bone-in goat cubes halal goat meat

Brandedby Sumar International, Inc.

160 calories in 4 oz (112 g). Per 100 g, protein: 27.7 g, carbohydrates: 0 g, fat: 3.1 g.

Among the other records in Other Frozen Meats, per 100 g: more protein than 98%, and more iron than 96%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Swift bone-in goat cubes halal goat meat, 4 oz (112 g)

160 calories

Protein31 g80% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat3.5 g20% of calories

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.1 g5%

Trans Fat 0 g

Cholesterol 85.1 mg28%

Sodium 97.4 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 31 g

Calcium 10.1 mg1%

Iron 4.3 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron24% 4.3 mg
Sodium4% 97.4 mg
Calcium1% 10.1 mg

Ingredients

Goat

Brand: Swift
Made by: Sumar International, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 810095373589
Category: Other Frozen Meats
Label updated: 2023-10-04

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 0 of 183 other records.
leastmost
Iron
Higher than 96%
Same value as 0 of 183 other records.
leastmost
Total fat
Lower than 92%
Same value as 3 of 181 other records.
leastmost
Calories
Lower than 77%
Same value as 8 of 183 other records.
leastmost
Sodium
Lower than 60%
Same value as 0 of 183 other records.
leastmost
Calcium
Lower than 59%
Same value as 0 of 171 other records.
leastmost

Questions

How many calories are in swift bone-in goat cubes halal goat meat?: 4 oz (112 g): 160 calories; protein: 31 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in swift bone-in goat cubes halal goat meat?: 27.7 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in swift bone-in goat cubes halal goat meat?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	143 kcal
Protein	27.7 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	9 mg
Iron, Fe	3.9 mg
Sodium, Na	87 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0.98 g
Fatty acids, total trans	0 g
Cholesterol	76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670691, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.