Swell dutch chocolate low fat ice cream, Dutch chocolate

USDA name: Dutch chocolate low fat ice cream, Dutch chocolate

Brandedby Twin Cups Llc

120 calories in 1/2 cup (81 g). Per 100 g, protein: 12.3 g, carbohydrates: 24.7 g, fat: 1.9 g.

Serving
1
= 81 g
120KCAL

Swell dutch chocolate low fat ice cream, Dutch chocolate, 1/2 cup (81 g)

120 calories

Protein
10 g
Carbs
20 g
Fat
1.5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1/2 cup (81 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 59.9 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 10 g
Calcium 99.6 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 99.6 mg
    • Sodium3% 59.9 mg
    • Iron2% 0.36 mg

    Ingredients

    Skim milk, Whole milk, Whey protein concentrate, Xylitol (natural sweetener), Cane sugar, Inulin, Cocoa treated with alkali, Natural flavors.

    Brand
    Swell
    Made by
    Twin Cups Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    856312004294
    Category
    Ice Cream & Frozen Yogurt
    Label updated
    2019-03-23

    How it compares

    Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 11 of 13,066 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 17 of 12,717 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 23 of 13,056 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 9 of 13,077 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 33 of 13,111 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 398 of 12,697 other records.

      leastmost

    Questions

    How many calories are in swell dutch chocolate low fat ice cream, dutch chocolate?
    1/2 cup (81 g): 120 calories; protein: 10 g, carbohydrates: 20 g, fat: 1.5 g.
    How much protein is in swell dutch chocolate low fat ice cream, dutch chocolate?
    12.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in swell dutch chocolate low fat ice cream, dutch chocolate?
    21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy148 kcal
    Protein12.3 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference24.7 g
    Fiber, total dietary3.7 g
    Total Sugars11.1 g
    Calcium, Ca123 mg
    Iron, Fe0.44 mg
    Sodium, Na74 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol25 mg
    Total sugar alcohols9 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448810, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.