Swell dutch chocolate low fat ice cream, Dutch chocolate

USDA name: Dutch chocolate low fat ice cream, Dutch chocolate

Brandedby Twin Cups Llc

120 calories in 1/2 cup (81 g). Per 100 g, protein: 12.3 g, carbohydrates: 24.7 g, fat: 1.9 g.

Among the other records in Ice Cream & Frozen Yogurt, per 100 g: more protein than 99%, and more fiber than 95%.

Compare with another food →

Serving
1
= 81 g
120KCAL
Where the calories come from

Swell dutch chocolate low fat ice cream, Dutch chocolate, 1/2 cup (81 g)

120 calories

  • Protein10 g30% of calories
  • Carbs20 g60% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1/2 cup (81 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 59.9 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 10 g
Calcium 99.6 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium8% 99.6 mg
  • Sodium3% 59.9 mg
  • Iron2% 0.36 mg

Ingredients

Skim milk, Whole milk, Whey protein concentrate, Xylitol (natural sweetener), Cane sugar, Inulin, Cocoa treated with alkali, Natural flavors.

Brand
Swell
Made by
Twin Cups Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
856312004294
Category
Ice Cream & Frozen Yogurt
Label updated
2019-03-23

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 11 of 13,039 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 17 of 12,691 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 23 of 13,029 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 9 of 13,050 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 32 of 13,084 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 397 of 12,671 other records.

    leastmost

Questions

How many calories are in swell dutch chocolate low fat ice cream, dutch chocolate?
1/2 cup (81 g): 120 calories; protein: 10 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in swell dutch chocolate low fat ice cream, dutch chocolate?
12.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in swell dutch chocolate low fat ice cream, dutch chocolate?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy148 kcal
Protein12.3 g
Total lipid (fat)1.9 g
Carbohydrate, by difference24.7 g
Fiber, total dietary3.7 g
Total Sugars11.1 g
Calcium, Ca123 mg
Iron, Fe0.44 mg
Sodium, Na74 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol25 mg
Total sugar alcohols9 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2448810, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.