Sweetzels spiced wafers cookies

USDA name: Spiced wafers cookies

Brandedby Sweetzels Cookies, Inc.

100 calories in 3 cookies (28g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 8.9 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 96%, and less total fat than 94%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Sweetzels spiced wafers cookies, 3 cookies (28g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs19 g74% of calories

    incl. 0 g fiber · 8 g sugars

  • Fat2.5 g22% of calories

Nutrition Facts

Serving size3 cookies (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 33.9 mg3%
Iron 0.9 mg5%
Potassium 64.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium4% 89.9 mg
  • Calcium3% 33.9 mg
  • Potassium1% 64.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Molasses blend (molasses, Corn syrup), Interesterified soybean oil, Seasoning blend (spices, Salt), Natural flavor, Baking soda, Soy lecithin, Monocalcium phosphate, Ammonium bicarbonate

Brand
Sweetzels
Made by
Sweetzels Cookies, Inc.
Label serving
3 cookies (28g)
Barcode (GTIN/UPC)
0073406627508
Category
Cookies & Biscuits
Label updated
2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 97 of 12,907 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 50 of 12,894 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 16 of 12,454 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 8 of 6,632 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 40 of 12,579 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 368 of 12,866 other records.

    leastmost

Questions

How many calories are in sweetzels spiced wafers cookies?
3 cookies (28g): 100 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 2.5 g.
How much protein is in sweetzels spiced wafers cookies?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in sweetzels spiced wafers cookies?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein3.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference67.9 g
Fiber, total dietary0 g
Total Sugars28.6 g
Sugars, added28.6 g
Calcium, Ca121 mg
Iron, Fe3.2 mg
Potassium, K229 mg
Sodium, Na321 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2569671, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.