Sweetzels ginger & vanilla sandwich mini ginger creme cookies, Ginger & vanilla

USDA name: Ginger & vanilla sandwich mini ginger creme cookies, Ginger & vanilla

Brandedby Sweetzels Cookies, Inc.

130 calories in 7 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 65.5 g, fat: 17.2 g.

Among the other records in Cookies & Biscuits, per 100 g: less protein than 74%, and more sodium than 69%.

Compare with another food →

Serving
1
= 29 g
130KCAL
Where the calories come from

Sweetzels ginger & vanilla sandwich mini ginger creme cookies, Ginger & vanilla, 7 cookies (29 g)

130 calories

  • Protein1 g3% of calories
  • Carbs19 g61% of calories

    incl. 0 g fiber · 10 g sugars

  • Fat5 g36% of calories

Nutrition Facts

Serving size7 cookies (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 1 g
Calcium 4.1 mg0%
Iron 0.6 mg3%
Potassium 15.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073406710118 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Iron3% 0.6 mg

Little or none: Potassium, Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oils (soybean oil, Hydroginated soybean oil), High fructose corn syrup, Dextrose, Seasoning blend (spices, Salt), Caramel color, Corn starch, Salt, Baking soda, Soy lecithin, Ammonium bicarbonate, Natural flavors.

Brand
Sweetzels
Made by
Sweetzels Cookies, Inc.
Label serving
7 cookies
Barcode (GTIN/UPC)
073406710118
Category
Cookies & Biscuits
Label updated
2020-11-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 74%

    Same value as 492 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 47 of 12,875 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 14 of 6,632 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 68 of 12,894 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 79 of 12,907 other records.

    leastmost

Questions

How many calories are in sweetzels ginger & vanilla sandwich mini ginger creme cookies, ginger & vanilla?
7 cookies (29 g): 130 calories; protein: 1 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in sweetzels ginger & vanilla sandwich mini ginger creme cookies, ginger & vanilla?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sweetzels ginger & vanilla sandwich mini ginger creme cookies, ginger & vanilla?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy448 kcal
Protein3.5 g
Total lipid (fat)17.2 g
Carbohydrate, by difference65.5 g
Fiber, total dietary0 g
Total Sugars34.5 g
Sugars, added34.5 g
Calcium, Ca14 mg
Iron, Fe2.1 mg
Potassium, K55 mg
Sodium, Na345 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2167663, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.