How many calories are in sweet logic fudge brownie mug mix, fudge brownie?

1 bag (45 g): 145 calories; protein: 5 g, carbohydrates: 26 g, fat: 11 g.

How much protein is in sweet logic fudge brownie mug mix, fudge brownie?

11.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in sweet logic fudge brownie mug mix, fudge brownie?

46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sweet logic fudge brownie mug mix, Fudge brownie

USDA name: Fudge brownie mug mix, Fudge brownie

Brandedby Primal Noms Llc

145 calories in 1 bag (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 57.8 g, fat: 24.4 g.

Serving

= 45 g

Sweet logic fudge brownie mug mix, Fudge brownie, 1 bag (45 g)

145 calories

Protein: 5 g
Carbs: 26 g
Fat: 11 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 bag (45 g)

Amount per serving
Calories145

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 171 mg7%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 5 g

Calcium 59 mg5%

Iron 237 mg1317%

Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron1317% 237 mg
Sodium7% 171 mg
Potassium7% 349 mg
Calcium5% 59 mg

Ingredients

Allulose, Natural almond flour, Cocoa powder, Coconut flour, Mct oil, Mct oil powder [mct oil, Tapioca fiber], Flax seed powder, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch and monocalcium phosphate), Salt, Stevia leaf extract

Brand: Sweet logic
Made by: Primal Noms Llc
Label serving: 1 bag
Barcode (GTIN/UPC): 850007592172
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2022-05-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 3,248 other records.
leastmost
Potassium
Higher than 98%
Same value as 0 of 1,665 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 3,259 other records.
leastmost
Fiber
Higher than 96%
Same value as 10 of 3,197 other records.
leastmost
Sugars
Lower than 95%
Same value as 7 of 3,298 other records.
leastmost
Calories
Lower than 93%
Same value as 1 of 3,322 other records.
leastmost

Questions

How many calories are in sweet logic fudge brownie mug mix, fudge brownie?: 1 bag (45 g): 145 calories; protein: 5 g, carbohydrates: 26 g, fat: 11 g.
How much protein is in sweet logic fudge brownie mug mix, fudge brownie?: 11.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in sweet logic fudge brownie mug mix, fudge brownie?: 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	322 kcal
Protein	11.1 g
Total lipid (fat)	24.4 g
Carbohydrate, by difference	57.8 g
Fiber, total dietary	11.1 g
Total Sugars	2.2 g
Calcium, Ca	131 mg
Iron, Fe	527 mg
Potassium, K	776 mg
Sodium, Na	380 mg
Vitamin D (D2 + D3), International Units	88,889 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481587, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.