How many calories are in sweet earth traditional seitan ground, traditional?

4 onz (114 g): 180 calories; protein: 30 g, carbohydrates: 8 g, fat: 4 g.

How much protein is in sweet earth traditional seitan ground, traditional?

26.3 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in sweet earth traditional seitan ground, traditional?

5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sweet earth traditional seitan ground, Traditional

USDA name: Traditional seitan ground, Traditional

Brandedby Sweet Earth Natural Foods

180 calories in 4 onz (114 g). Per 100 g, protein: 26.3 g, carbohydrates: 7 g, fat: 3.5 g.

Serving

= 114 g

Sweet earth traditional seitan ground, Traditional, 4 onz (114 g)

180 calories

Protein: 30 g
Carbs: 8 g
Fat: 4 g
Fiber: 2.1 g
Sugars: 1 g

Nutrition Facts

Serving size4 onz (114 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 8 g3%

Dietary Fiber 2.1 g7%

Total Sugars 1 g

Protein 30 g

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1210% 0.24 µg
Folate4% 16 µg

minerals

% of the Daily Value in this serving

Zinc20% 2.2 mg
Sodium18% 410 mg
Iron15% 2.7 mg

Ingredients

Water, Vital wheat gluten, Soy sauce2 (water, Soybeans2, Wheat, Salt, Alcohol1), Nutritional yeast1, Ginger, Rice bran oil2, Rice vinegar, Kombu.

Brand: Sweet earth
Made by: Sweet Earth Natural Foods
Label serving: 4 onz
Barcode (GTIN/UPC): 016741311442
Category: Other Meats
Label updated: 2020-12-09

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 6 of 2,308 other records.
leastmost
Total fat
Lower than 88%
Same value as 3 of 2,308 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 12 of 2,308 other records.
leastmost
Fiber
Higher than 71%
Same value as 61 of 1,773 other records.
leastmost
Calories
Lower than 68%
Same value as 9 of 2,313 other records.
leastmost
Iron
Higher than 67%
Same value as 6 of 2,284 other records.
leastmost

Questions

How many calories are in sweet earth traditional seitan ground, traditional?: 4 onz (114 g): 180 calories; protein: 30 g, carbohydrates: 8 g, fat: 4 g.
How much protein is in sweet earth traditional seitan ground, traditional?: 26.3 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in sweet earth traditional seitan ground, traditional?: 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	158 kcal
Protein	26.3 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	7 g
Fiber, total dietary	1.8 g
Total Sugars	0.88 g
Iron, Fe	2.4 mg
Sodium, Na	360 mg
Zinc, Zn	2 mg
Folate, total	14 µg
Vitamin B-12	0.21 µg
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2164838, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.