Sweet earth protein lover's a hearty, Cheesy, Italian breakfast scramble featuring fire-roasted tomatoes, Bell peppers, And our meatless tuscan savory grounds functional breakfast burritos, Protein lover's

USDA name: Protein lover's a hearty, Cheesy, Italian breakfast scramble featuring fire-roasted tomatoes, Bell peppers, And our meatless tuscan savory grounds functional breakfast burritos, Protein lover's

Brandedby Sweet Earth Natural Foods

220 calories in 5 onz (142 g). 11.3 g protein, 18.3 g carbs and 5.6 g fat per 100 g.

Serving
1
= 142 g
220KCAL

Sweet earth protein lover's a hearty, Cheesy, Italian breakfast scramble featuring fire-roasted tomatoes, Bell peppers, And our meatless tuscan savory grounds functional breakfast burritos, Protein lover's, 5 onz (142 g)

220 calories

Protein
16 g
Carbs
26 g
Fat
8 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 470 mg20%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 16 g
Calcium 79.5 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B618% 0.3 mg
  • Vitamin C13% 12.1 mg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Phosphorus12% 151 mg
  • Zinc11% 1.2 mg
  • Iodine10% 15.6 µg
  • Magnesium9% 39.8 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.5 mg

Ingredients

Filling: cage-free egg white, Fire roasted tomato, Sweet earth savory grounds (vital wheat gluten, Water, Soy sauce, Extra virgin olive oil, Garlic, Nutritional yeast, Kale, Flax seed meal, Spices), Benevolent bacon (filtered water, Vital wheat gluten, Extra virgin olive oil, Adzuki beans*, Buckwheat groats*, Vegan bacon natural flavors, Natural hickory smoke, Evaporated cane juice*, Maple syrup*, Soy sauce, Garlic, Sea salt, Tomato paste, Nutritional yeast, Coconut oil, Apple cider vinegar, Cumin, Sage, Rosemary, Caramelized sugar, Spices), Quinoa*, Cheddar cheese, Onion, Bell pepper, Expeller, Pressed canola oil, Salt, Basil, Spices. Wrap: whole wheat flour, Unbleached flour, Filtered water, Oat bran, Canola oil, Oat fiber, Flax seed, Salt, Baking powder, Yeast, Cultured wheat, Citric acid.

Brand
Sweet earth
Made by
Sweet Earth Natural Foods
Label serving
5 onz
Barcode (GTIN/UPC)
016741331556
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-10-23

How it compares

Against the 274 foods in Breakfast Sandwiches, Biscuits & Meals, per 100 g.

  • Fiber

    Higher than 91%

    leastmost
  • Total fat

    Lower than 89%

    leastmost
  • Vitamin C

    Higher than 89%

    leastmost
  • Calories

    Lower than 86%

    leastmost
  • Sodium

    Lower than 74%

    leastmost
  • Calcium

    Lower than 68%

    leastmost

Questions

How many calories are in sweet earth protein lover's a hearty, cheesy, italian breakfast scramble featuring fire-roasted tomatoes, bell peppers, and our meatless tuscan savory grounds functional breakfast burritos, protein lover's?
5 onz (142 g) has 220 calories, 16 g of protein, 26 g of carbohydrates and 8 g of fat.
How much protein is in sweet earth protein lover's a hearty, cheesy, italian breakfast scramble featuring fire-roasted tomatoes, bell peppers, and our meatless tuscan savory grounds functional breakfast burritos, protein lover's?
11.3 g per 100 g, which is 29% of its calories.
How many net carbs are in sweet earth protein lover's a hearty, cheesy, italian breakfast scramble featuring fire-roasted tomatoes, bell peppers, and our meatless tuscan savory grounds functional breakfast burritos, protein lover's?
14.8 g per 100 g: 18.3 g of carbohydrates minus 3.5 g of fiber.
All 22 nutrients, per 100 g+
Energy155 kcal
Protein11.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference18.3 g
Fiber, total dietary3.5 g
Total Sugars1.4 g
Calcium, Ca56 mg
Iron, Fe1 mg
Magnesium, Mg28 mg
Phosphorus, P106 mg
Sodium, Na331 mg
Zinc, Zn0.85 mg
Iodine, I11 µg
Vitamin C, total ascorbic acid8.5 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin1.4 mg
Vitamin B-60.21 mg
Vitamin A, IU528 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2187622, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.