Sweet earth moroccan a north african blend of chickpeas, Sweet potatoes & bell peppers in a spicy harissa sauce empanada, Moroccan

USDA name: Moroccan a north african blend of chickpeas, Sweet potatoes & bell peppers in a spicy harissa sauce empanada, Moroccan

Brandedby Sweet Earth Natural Foods

270 calories in 4.2 onz (119 g). Per 100 g, protein: 6.7 g, carbohydrates: 29.4 g, fat: 8.4 g.

Serving
1
= 119 g
270KCAL

Sweet earth moroccan a north african blend of chickpeas, Sweet potatoes & bell peppers in a spicy harissa sauce empanada, Moroccan, 4.2 onz (119 g)

270 calories

Protein
8 g
Carbs
35 g
Fat
10 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size4.2 onz (119 g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 8 g
Calcium 26.2 mg2%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron10% 1.8 mg
  • Calcium2% 26.2 mg

Little or none: Potassium.

Ingredients

Filling: chickpeas (water, Garbanzo beans, Salt), Sweet potatoes, Red bell pepper puree, Roasted onion (onion, Canola oil, Salt, Citric acid, Ascorbic acid), Tuscan savory grounds4 (vital wheat gluten, Water, Soy sauce2 (water, Soybeans2, Wheat, Salt, Alcohol), Onion, Garlic, Nutritional yeast, Kale, Spices, Flax seed, Parsley, Fennel seed, Extra virgin olive oil, Red bell pepper, Natural flavor, Natural hickory smoke flavor), Roasted red bell pepper, Olives (olives, Water, Salt, Lactic acid), Canola oil, Raisins, Parsley, Spices, Capers (capers, Water, Salt, Distilled vinegar), Garlic, Lime juice concentrate, Smoked paprika, Sea salt, Cayenne. Pastry: water, Whole wheat flour, Dairy free butter (dairy free base [water, Organic butter beans], Vegetable oil blend [coconut oil and safflower oil], Sea salt, Calcium citrate, Vegan natural flavors, Vitamin e, Sunflower lecithin, Konjac root powder, Natural colors), Enriched pastry flour, (wheat flour, Niacin, Reduced iron, Vitamin b1, Vitamin b2, Folic acid), Enriched bread flour, (wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1, Vitamin b2, Folic acid), Vital wheat gluten, Sea salt, Baker's yeast, Deactivated yeast, Canola oil3, Soy flour

Brand
Sweet earth
Made by
Sweet Earth Natural Foods
Label serving
4.2 onz
Barcode (GTIN/UPC)
016741000445
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-12-09

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 72 of 1,972 other records.

    leastmost
  • Fiber

    Higher than 92%

    Same value as 15 of 4,555 other records.

    leastmost
  • Sodium

    Lower than 88%

    Same value as 12 of 4,557 other records.

    leastmost
  • Protein

    Lower than 80%

    Same value as 1 of 4,561 other records.

    leastmost
  • Carbohydrates

    Higher than 73%

    Same value as 39 of 4,558 other records.

    leastmost
  • Calcium

    Lower than 68%

    Same value as 42 of 4,528 other records.

    leastmost

Questions

How many calories are in sweet earth moroccan a north african blend of chickpeas, sweet potatoes & bell peppers in a spicy harissa sauce empanada, moroccan?
4.2 onz (119 g): 270 calories; protein: 8 g, carbohydrates: 35 g, fat: 10 g.
How much protein is in sweet earth moroccan a north african blend of chickpeas, sweet potatoes & bell peppers in a spicy harissa sauce empanada, moroccan?
6.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sweet earth moroccan a north african blend of chickpeas, sweet potatoes & bell peppers in a spicy harissa sauce empanada, moroccan?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy227 kcal
Protein6.7 g
Total lipid (fat)8.4 g
Carbohydrate, by difference29.4 g
Fiber, total dietary3.4 g
Total Sugars2.5 g
Sugars, added1.7 g
Calcium, Ca22 mg
Iron, Fe1.5 mg
Potassium, K0 mg
Sodium, Na294 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2134095, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.