Sweet earth moroccan a north african blend of chickpeas, Sweet potatoes & bell peppers in a spicy harissa sauce empanada, Moroccan
USDA name: Moroccan a north african blend of chickpeas, Sweet potatoes & bell peppers in a spicy harissa sauce empanada, Moroccan
Brandedby Sweet Earth Natural Foods
270 calories in 4.2 onz (119 g). Per 100 g, protein: 6.7 g, carbohydrates: 29.4 g, fat: 8.4 g.
Sweet earth moroccan a north african blend of chickpeas, Sweet potatoes & bell peppers in a spicy harissa sauce empanada, Moroccan, 4.2 onz (119 g)
270 calories
- Protein
- 8 g
- Carbs
- 35 g
- Fat
- 10 g
- Fiber
- 4 g
- Sugars
- 3 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium15% 350 mg
- Iron10% 1.8 mg
- Calcium2% 26.2 mg
Little or none: Potassium.
Ingredients
Filling: chickpeas (water, Garbanzo beans, Salt), Sweet potatoes, Red bell pepper puree, Roasted onion (onion, Canola oil, Salt, Citric acid, Ascorbic acid), Tuscan savory grounds4 (vital wheat gluten, Water, Soy sauce2 (water, Soybeans2, Wheat, Salt, Alcohol), Onion, Garlic, Nutritional yeast, Kale, Spices, Flax seed, Parsley, Fennel seed, Extra virgin olive oil, Red bell pepper, Natural flavor, Natural hickory smoke flavor), Roasted red bell pepper, Olives (olives, Water, Salt, Lactic acid), Canola oil, Raisins, Parsley, Spices, Capers (capers, Water, Salt, Distilled vinegar), Garlic, Lime juice concentrate, Smoked paprika, Sea salt, Cayenne. Pastry: water, Whole wheat flour, Dairy free butter (dairy free base [water, Organic butter beans], Vegetable oil blend [coconut oil and safflower oil], Sea salt, Calcium citrate, Vegan natural flavors, Vitamin e, Sunflower lecithin, Konjac root powder, Natural colors), Enriched pastry flour, (wheat flour, Niacin, Reduced iron, Vitamin b1, Vitamin b2, Folic acid), Enriched bread flour, (wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1, Vitamin b2, Folic acid), Vital wheat gluten, Sea salt, Baker's yeast, Deactivated yeast, Canola oil3, Soy flour
- Brand
- Sweet earth
- Made by
- Sweet Earth Natural Foods
- Label serving
- 4.2 onz
- Barcode (GTIN/UPC)
- 016741000445
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-12-09
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 96%
Same value as 72 of 1,972 other records.
leastmostFiber
Higher than 92%
Same value as 15 of 4,555 other records.
leastmostSodium
Lower than 88%
Same value as 12 of 4,557 other records.
leastmostProtein
Lower than 80%
Same value as 1 of 4,561 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 39 of 4,558 other records.
leastmostCalcium
Lower than 68%
Same value as 42 of 4,528 other records.
leastmost
Questions
- How many calories are in sweet earth moroccan a north african blend of chickpeas, sweet potatoes & bell peppers in a spicy harissa sauce empanada, moroccan?
- 4.2 onz (119 g): 270 calories; protein: 8 g, carbohydrates: 35 g, fat: 10 g.
- How much protein is in sweet earth moroccan a north african blend of chickpeas, sweet potatoes & bell peppers in a spicy harissa sauce empanada, moroccan?
- 6.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in sweet earth moroccan a north african blend of chickpeas, sweet potatoes & bell peppers in a spicy harissa sauce empanada, moroccan?
- 26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 227 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 29.4 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 2.5 g |
| Sugars, added | 1.7 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 294 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2134095, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.