Sweet earth mile high a melty medley of vegan ham, Cage free eggs, Peppers & cheddar cheese quesadilla, Mile high

USDA name: Mile high a melty medley of vegan ham, Cage free eggs, Peppers & cheddar cheese quesadilla, Mile high

Brandedby Sweet Earth Natural Foods

180 calories in 1 quesadilla (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 16.8 g, fat: 5.3 g.

Serving
1
= 113 g
180KCAL

Sweet earth mile high a melty medley of vegan ham, Cage free eggs, Peppers & cheddar cheese quesadilla, Mile high, 1 quesadilla (113 g)

180 calories

Protein
12 g
Carbs
19 g
Fat
6 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 quesadilla (113 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 130 mg43%
Sodium 470 mg20%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 12 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg
  • Riboflavin (B2)20% 0.26 mg
  • Folate10% 39.5 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Magnesium9% 39.5 mg

Ingredients

Filling: eggs3, Bell peppers, Harmless ham4 (water, Vital wheat gluten, Onions, Natural flavor, Natural hickory smoke flavor, Maple syrup1, Apple cider vinegar, Canola oil2, Sea salt, Garlic, Nutritional yeast1, Spices, Smoked paprika, Purple carrot juice color, Citric acid, Clove), Onion, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto), Expeller pressed canola oil2, Sea salt, Smoked paprika, Soy sauce2 (water, Soybeans, Wheat, Salt, Alcohol1). Wrap: water, Unbleached white flour, Non-gmo expeller pressed canola oil, Sea salt, Baking powder (sodium bicarbonate, Sodium acid pyrophosphate, Potato starch), Yeast and citric acid.

Brand
Sweet earth
Made by
Sweet Earth Natural Foods
Label serving
1 quesadilla
Barcode (GTIN/UPC)
016741000513
Category
Frozen Dinners & Entrees
Label updated
2020-12-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 3 of 2,566 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 23 of 4,977 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 15 of 4,995 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 77 of 4,974 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 3 of 5,004 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 33 of 5,006 other records.

    leastmost

Questions

How many calories are in sweet earth mile high a melty medley of vegan ham, cage free eggs, peppers & cheddar cheese quesadilla, mile high?
1 quesadilla (113 g): 180 calories; protein: 12 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in sweet earth mile high a melty medley of vegan ham, cage free eggs, peppers & cheddar cheese quesadilla, mile high?
10.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in sweet earth mile high a melty medley of vegan ham, cage free eggs, peppers & cheddar cheese quesadilla, mile high?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy159 kcal
Protein10.6 g
Total lipid (fat)5.3 g
Carbohydrate, by difference16.8 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca133 mg
Iron, Fe1.6 mg
Magnesium, Mg35 mg
Sodium, Na416 mg
Vitamin C, total ascorbic acid18.6 mg
Thiamin0 mg
Riboflavin0.23 mg
Folate, total35 µg
Vitamin A, IU664 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol115 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2133003, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.