Swarna fresh durum atta

USDA name: Fresh durum atta

Brandedby Iffco Inc.

125 calories in 0.25 cup (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 65.7 g, fat: 1.4 g.

Serving
1
= 35 g
125KCAL

Swarna fresh durum atta, 0.25 cup (35 g)

125 calories

Protein
4 g
Carbs
23 g
Fat
0.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Durum wheat.

Brand
Swarna
Made by
Iffco Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
873106006203
Category
Flours & Corn Meal
Label updated
2018-04-27

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 83%

    Same value as 2 of 1,316 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 1 of 1,222 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 4 of 1,315 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 10 of 1,155 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 9 of 1,172 other records.

    leastmost

  • Fiber

    Higher than 54%

    Same value as 9 of 1,215 other records.

    leastmost

Questions

How many calories are in swarna fresh durum atta?
0.25 cup (35 g): 125 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in swarna fresh durum atta?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in swarna fresh durum atta?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy357 kcal
Protein11.4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference65.7 g
Fiber, total dietary5.7 g
Total Sugars2.9 g
Calcium, Ca57 mg
Iron, Fe1.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.097 mg
Niacin3.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914483, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.