Swapples cinnamon naturally sweetened waffles crafted with yuca root and aromatic cinnamon, Cinnamon

USDA name: Cinnamon naturally sweetened waffles crafted with yuca root and aromatic cinnamon, Cinnamon

Brandedby Swap foods llc

230 calories in 1 waffle (95 g). Per 100 g, protein: 1.1 g, carbohydrates: 47.4 g, fat: 5.3 g.

Serving
1
= 95 g
230KCAL

Swapples cinnamon naturally sweetened waffles crafted with yuca root and aromatic cinnamon, Cinnamon, 1 waffle (95 g)

230 calories

Protein
1.0 g
Carbs
45 g
Fat
5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 waffle (95 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 1.0 g
Calcium 39.9 mg3%
Iron 1.3 mg7%
Potassium 10.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron7% 1.3 mg
  • Calcium3% 39.9 mg

Little or none: Potassium.

Ingredients

Yuca root, Coconut oil, Coconut palm sugar, Cinnamon, Sea salt.

Brand
Swapples
Made by
Swap foods llc
Label serving
1 waffle
Barcode (GTIN/UPC)
864390000244
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2019-09-28

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 1 of 904 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 904 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 692 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 907 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1 of 897 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 4 of 899 other records.

    leastmost

Questions

How many calories are in swapples cinnamon naturally sweetened waffles crafted with yuca root and aromatic cinnamon, cinnamon?
1 waffle (95 g): 230 calories; protein: 1.0 g, carbohydrates: 45 g, fat: 5 g.
How much protein is in swapples cinnamon naturally sweetened waffles crafted with yuca root and aromatic cinnamon, cinnamon?
1.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in swapples cinnamon naturally sweetened waffles crafted with yuca root and aromatic cinnamon, cinnamon?
45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy242 kcal
Protein1.1 g
Total lipid (fat)5.3 g
Carbohydrate, by difference47.4 g
Fiber, total dietary2.1 g
Total Sugars3.2 g
Sugars, added2.1 g
Calcium, Ca42 mg
Iron, Fe1.4 mg
Potassium, K11 mg
Sodium, Na358 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404886, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.