How many calories are in swanson unsulfured blackstrap molasses?

1 Tbsp (15 ml): estimated 60 calories; protein: estimated 0 g, carbohydrates: estimated 14 g, fat: estimated 0 g.

How much protein is in swanson unsulfured blackstrap molasses?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in swanson unsulfured blackstrap molasses?

estimated 93.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Swanson unsulfured blackstrap molasses

USDA name: Unsulfured blackstrap molasses

Brandedby Swanson Health Products Inc.

estimated 60 calories in 1 Tbsp (15 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 93.3 g, fat: estimated 0 g.

Serving

≈ 15 g (estimated)

Swanson unsulfured blackstrap molasses, 1 Tbsp (15 ml)

60 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 14 gEstimated
Fat: 0 gEstimated
Fiber: —
Sugars: 14 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (15 ml)

Amount per serving
Calories60
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 40 mgEstimated2%

Total Carbohydrate 14 gEstimated5%

Total Sugars 14 gEstimated

Protein 0 gEstimated

Calcium 130 mgEstimated10%

Iron 3.6 mgEstimated20%

Potassium 290 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mgEstimated
Calcium10% 130 mgEstimated
Potassium6% 290 mgEstimated
Sodium2% 40 mgEstimated

Ingredients

Certified organic unsulfured blackstrap molasses.

Brand: Swanson
Made by: Swanson Health Products Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 087614241531
Category: Syrups & Molasses
Label updated: 2022-10-31

How it compares

Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Higher than 99%
Same value as 0 of 816 other records.
leastmost
Iron (estimated)
Higher than 99%
Same value as 2 of 750 other records.
leastmost
Potassium (estimated)
Higher than 98%
Same value as 1 of 498 other records.
leastmost
Sugars (estimated)
Higher than 97%
Same value as 12 of 1,846 other records.
leastmost
Sodium (estimated)
Higher than 93%
Same value as 18 of 1,887 other records.
leastmost
Calories (estimated)
Higher than 91%
Same value as 90 of 1,902 other records.
leastmost

Questions

How many calories are in swanson unsulfured blackstrap molasses?: 1 Tbsp (15 ml): estimated 60 calories; protein: estimated 0 g, carbohydrates: estimated 14 g, fat: estimated 0 g.
How much protein is in swanson unsulfured blackstrap molasses?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in swanson unsulfured blackstrap molasses?: estimated 93.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 9 reported nutrients, per 100 ml+

Energy	400 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	93.3 g
Total Sugars	93.3 g
Calcium, Ca	867 mg
Iron, Fe	24 mg
Potassium, K	1,933 mg
Sodium, Na	267 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2378102, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.