How many calories are in swanson coconut oil liquid?

1 tablespoon (15 ml): estimated 125 calories; protein: estimated 0 g, carbohydrates: estimated 0 g, fat: estimated 14 g.

How much protein is in swanson coconut oil liquid?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in swanson coconut oil liquid?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Swanson coconut oil liquid

USDA name: Coconut oil liquid

Brandedby Swanson Health Products Inc.

estimated 125 calories in 1 tablespoon (15 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 0 g, fat: estimated 93.3 g.

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Serving

≈ 15 g (estimated)

Where the calories come from

Swanson coconut oil liquid, 1 tablespoon (15 ml)

125 calories

Estimated calories

Protein0 gEstimated0% of calories
Carbs0 gEstimated0% of calories
Fat14 gEstimated100% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tablespoon (15 ml)

Amount per serving
Calories125

% Daily Value*

Total Fat 14 g18%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Ingredients

Liquid coconut oil (natural flavor).

Brand: Swanson
Made by: Swanson Health Products Inc.
Label serving: 1 tablespoon
Barcode (GTIN/UPC): 087614450018
Category: Vegetable & Cooking Oils
Label updated: 2022-11-16

How it compares

Against other records in Vegetable & Cooking Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Higher than 56%
Same value as 53 of 4,338 other records.
leastmost
Total fat (estimated)
Lower than 32%
Same value as 2,370 of 4,331 other records.
leastmost
Carbohydrates (estimated)
Lower than 2%
Same value as 4,229 of 4,300 other records.
leastmost
Sodium (estimated)
Lower than 2%
Same value as 4,204 of 4,273 other records.
leastmost
Protein (estimated)
Lower than 1%
Same value as 4,305 of 4,329 other records.
leastmost

Questions

How many calories are in swanson coconut oil liquid?: 1 tablespoon (15 ml): estimated 125 calories; protein: estimated 0 g, carbohydrates: estimated 0 g, fat: estimated 14 g.
How much protein is in swanson coconut oil liquid?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in swanson coconut oil liquid?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 7 reported nutrients, per 100 ml+

Energy	833 kcal
Protein	0 g
Total lipid (fat)	93.3 g
Carbohydrate, by difference	0 g
Sodium, Na	0 mg
Fatty acids, total saturated	86.7 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2413720, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.