How many calories are in suzie's organic corn quinoa & sesame thin puffed cakes snack crackers?

3 Cakes (14 g): 48 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 0 g.

How much protein is in suzie's organic corn quinoa & sesame thin puffed cakes snack crackers?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in suzie's organic corn quinoa & sesame thin puffed cakes snack crackers?

78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Suzie's organic corn quinoa & sesame thin puffed cakes snack crackers

USDA name: Organic corn quinoa & sesame thin puffed cakes snack crackers

Brandedby Good Groceries Company Inc.

48 calories in 3 Cakes (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 0 g.

Among the other records in Crackers & Biscotti, per 100 g: less sodium than 95%, and less total fat than 93%.

Compare with another food →

Serving

= 14 g

Where the calories come from

Suzie's organic corn quinoa & sesame thin puffed cakes snack crackers, 3 Cakes (14 g)

48 calories

Protein1.0 g8% of calories
Carbs11 g92% of calories
incl. 0 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size3 Cakes (14 g)

Amount per serving
Calories48

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 14 mg1%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 022929429854 · We may earn a commission

Ingredients

Organic corn, Organic quinoa, Organic sesame seeds, Sea salt

Brand: Suzie's
Made by: Good Groceries Company Inc.
Label serving: 3 Cakes (14 g)
Barcode (GTIN/UPC): 0022929429854
Category: Crackers & Biscotti
Label updated: 2023-06-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 31 of 3,920 other records.
leastmost
Total fat
Lower than 93%
Same value as 292 of 3,924 other records.
leastmost
Calories
Lower than 92%
Same value as 1 of 3,931 other records.
leastmost
Iron
Lower than 85%
Same value as 559 of 3,854 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 47 of 3,925 other records.
leastmost
Fiber
Lower than 72%
Same value as 1,100 of 3,902 other records.
leastmost

Questions

How many calories are in suzie's organic corn quinoa & sesame thin puffed cakes snack crackers?: 3 Cakes (14 g): 48 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in suzie's organic corn quinoa & sesame thin puffed cakes snack crackers?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in suzie's organic corn quinoa & sesame thin puffed cakes snack crackers?: 78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	343 kcal
Protein	7.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	100 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652261, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.