How many calories are in sushic raw mayflower roll?

10 pieces (214 g): 539 calories; protein: 23 g, carbohydrates: 92 g, fat: 9 g.

How much protein is in sushic raw mayflower roll?

10.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in sushic raw mayflower roll?

40.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sushic raw mayflower roll

USDA name: Raw mayflower roll

Brandedby Sushic, Llc

539 calories in 10 pieces (214 g). Per 100 g, protein: 10.8 g, carbohydrates: 43 g, fat: 4.2 g.

Serving

= 214 g

Sushic raw mayflower roll, 10 pieces (214 g)

539 calories

Protein: 23 g
Carbs: 92 g
Fat: 9 g
Fiber: 6 g
Sugars: 6 g

Nutrition Facts

Serving size10 pieces (214 g)

Amount per serving
Calories539

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 64.2 mg21%

Sodium 850 mg37%

Total Carbohydrate 92 g33%

Dietary Fiber 6 g21%

Total Sugars 6 g

Includes Added Sugars 1.9 g4%

Protein 23 g

Calcium 30 mg2%

Iron 2 mg11%

Potassium 488 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium37% 850 mg
Iron11% 2 mg
Potassium10% 488 mg
Calcium2% 30 mg

Ingredients

Sushi rice (white rice, Water, Sushi vinegar (invert sugar, Water, Distilled vinegar, Salt, Corn syrup, Rice vinegar, Fermented rice extract (rice, Alcohol salt, Citricacid), Brown sugari), Atlantic salmon, Yellow fin tuna (carbon monoxide [to promote color retention]), Avocado, Wasabi tobiko (flying fish roe, Herring roe, Sugar, Wasabi flavor, Gluten free soy sauce [water, Salt, Soybeans, Alcohol), Salt, Kelp broth, Bonito broth, Fd&c yellow#5, Fd&c blue #1), Sushi ginger (ginger, Water, Salt, Acetic acid, Citric acid, Potassium sorbate [preservative], Aspartame), Wasabi (horseradish, Mustard, Vitamin c, Citric acid, Mustard extract, Artificial coloring fd&c blue no. 1, Fd&c yellow no.5), Water), Seaweed.

Brand: Sushic
Made by: Sushic, Llc
Label serving: 10 pieces
Barcode (GTIN/UPC): 853237006518
Category: Sushi
Label updated: 2022-04-19

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 0 of 529 other records.
leastmost
Calories
Higher than 96%
Same value as 0 of 542 other records.
leastmost
Fiber
Higher than 91%
Same value as 10 of 485 other records.
leastmost
Protein
Higher than 90%
Same value as 0 of 533 other records.
leastmost
Sugars
Lower than 82%
Same value as 2 of 482 other records.
leastmost
Potassium
Higher than 81%
Same value as 0 of 160 other records.
leastmost

Questions

How many calories are in sushic raw mayflower roll?: 10 pieces (214 g): 539 calories; protein: 23 g, carbohydrates: 92 g, fat: 9 g.
How much protein is in sushic raw mayflower roll?: 10.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in sushic raw mayflower roll?: 40.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	252 kcal
Protein	10.8 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	43 g
Fiber, total dietary	2.8 g
Total Sugars	2.8 g
Sugars, added	0.9 g
Calcium, Ca	14 mg
Iron, Fe	0.93 mg
Potassium, K	228 mg
Sodium, Na	397 mg
Vitamin D (D2 + D3), International Units	93 iu
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484007, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.