Sushic raw mayflower roll

USDA name: Raw mayflower roll

Brandedby Sushic, Llc

539 calories in 10 pieces (214 g). Per 100 g, protein: 10.8 g, carbohydrates: 43 g, fat: 4.2 g.

Among the other records in Sushi, per 100 g: more carbohydrates than 99%, and more calories than 96%.

Compare with another food →

Serving
1
= 214 g
539KCAL
Where the calories come from

Sushic raw mayflower roll, 10 pieces (214 g)

539 calories

  • Protein23 g17% of calories
  • Carbs92 g68% of calories

    incl. 6 g fiber · 6 g sugars

  • Fat9 g15% of calories

Nutrition Facts

Serving size10 pieces (214 g)
Amount per serving
Calories539
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 64.2 mg21%
Sodium 850 mg37%
Total Carbohydrate 92 g33%
Dietary Fiber 6 g21%
Total Sugars 6 g
Includes Added Sugars 1.9 g4%
Protein 23 g
Calcium 30 mg2%
Iron 2 mg11%
Potassium 488 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 853237006518 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium37% 850 mg
  • Iron11% 2 mg
  • Potassium10% 488 mg
  • Calcium2% 30 mg

Ingredients

Sushi rice (white rice, Water, Sushi vinegar (invert sugar, Water, Distilled vinegar, Salt, Corn syrup, Rice vinegar, Fermented rice extract (rice, Alcohol salt, Citricacid), Brown sugari), Atlantic salmon, Yellow fin tuna (carbon monoxide [to promote color retention]), Avocado, Wasabi tobiko (flying fish roe, Herring roe, Sugar, Wasabi flavor, Gluten free soy sauce [water, Salt, Soybeans, Alcohol), Salt, Kelp broth, Bonito broth, Fd&c yellow#5, Fd&c blue #1), Sushi ginger (ginger, Water, Salt, Acetic acid, Citric acid, Potassium sorbate [preservative], Aspartame), Wasabi (horseradish, Mustard, Vitamin c, Citric acid, Mustard extract, Artificial coloring fd&c blue no. 1, Fd&c yellow no.5), Water), Seaweed.

Brand
Sushic
Made by
Sushic, Llc
Label serving
10 pieces
Barcode (GTIN/UPC)
853237006518
Category
Sushi
Label updated
2022-04-19

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 527 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 540 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 10 of 483 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 531 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 159 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 2 of 480 other records.

    leastmost

Questions

How many calories are in sushic raw mayflower roll?
10 pieces (214 g): 539 calories; protein: 23 g, carbohydrates: 92 g, fat: 9 g.
How much protein is in sushic raw mayflower roll?
10.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in sushic raw mayflower roll?
40.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy252 kcal
Protein10.8 g
Total lipid (fat)4.2 g
Carbohydrate, by difference43 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Sugars, added0.9 g
Calcium, Ca14 mg
Iron, Fe0.93 mg
Potassium, K228 mg
Sodium, Na397 mg
Vitamin D (D2 + D3), International Units93 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2484007, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.