How many calories are in sushic combo?

14 pieces (348 g): 459 calories; protein: 26 g, carbohydrates: 68 g, fat: 9 g.

How much protein is in sushic combo?

7.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in sushic combo?

18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sushic combo

Brandedby Sushic, Llc

459 calories in 14 pieces (348 g). Per 100 g, protein: 7.5 g, carbohydrates: 19.5 g, fat: 2.6 g.

Serving

= 348 g

Sushic combo, 14 pieces (348 g)

459 calories

Protein: 26 g
Carbs: 68 g
Fat: 9 g
Fiber: 3.1 g
Sugars: 11 g

Nutrition Facts

Serving size14 pieces (348 g)

Amount per serving
Calories459

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 48.7 mg16%

Sodium 1,371 mg60%

Total Carbohydrate 68 g25%

Dietary Fiber 3.1 g11%

Total Sugars 11 g

Includes Added Sugars 5.9 g12%

Protein 26 g

Calcium 24.4 mg2%

Iron 5 mg28%

Potassium 525 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium60% 1,371 mg
Iron28% 5 mg
Potassium11% 525 mg
Calcium2% 24.4 mg

Ingredients

Sushi rice (white rice, Water, Sushi vinegar [invert sugar, Water, Distilled vinegar, Salt, Corn syrup, Rice vinegar, Fermented rice extract (rice, Alcohol, Salt, Citric acid), Brown sugar]), Atlantic salmon (color added), Tuna (yellowfin tuna), Avocado, Cucumber, Imitation grabstick (minced fish meat [threadfin bream) and/or alaska pollock, Water, Modified tapioca starch, Sugar, Soybean oil, Crab extract, Salt, Glycine, Egg white powder, Natural color [carmine, Paprika]), Wasabi (horseradish, Mustard, Corn flour, Citric acid, Vitamin c, Fd&c yellow #5, Blue #1), Sushi ginger (ginger, Water, Salt, Acetic acid, Citric acid, Potassium sorbate, Aspartame, Acesulfame potassium), Sushi ebi (shrimp, Salt), Seaweed.,

Brand: Sushic
Made by: Sushic, Llc
Label serving: 14 pieces
Barcode (GTIN/UPC): 853237006723
Category: Sushi
Label updated: 2023-03-27

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 86%
Same value as 15 of 471 other records.
leastmost
Total fat
Lower than 80%
Same value as 0 of 531 other records.
leastmost
Sugars
Lower than 78%
Same value as 1 of 482 other records.
leastmost
Calories
Lower than 76%
Same value as 2 of 542 other records.
leastmost
Protein
Higher than 73%
Same value as 0 of 533 other records.
leastmost
Iron
Higher than 71%
Same value as 1 of 520 other records.
leastmost

Questions

How many calories are in sushic combo?: 14 pieces (348 g): 459 calories; protein: 26 g, carbohydrates: 68 g, fat: 9 g.
How much protein is in sushic combo?: 7.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in sushic combo?: 18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	132 kcal
Protein	7.5 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	19.5 g
Fiber, total dietary	0.9 g
Total Sugars	3.2 g
Sugars, added	1.7 g
Calcium, Ca	7 mg
Iron, Fe	1.4 mg
Potassium, K	151 mg
Sodium, Na	394 mg
Vitamin D (D2 + D3), International Units	57 iu
Fatty acids, total saturated	0.43 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2539274, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.