How many calories are in superior select wild caught canadian ocean perch fillets?

3 oz (85 g): 70 calories; protein: 13 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in superior select wild caught canadian ocean perch fillets?

15.3 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.

How many net carbs are in superior select wild caught canadian ocean perch fillets?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Superior select wild caught canadian ocean perch fillets

USDA name: Wild caught canadian ocean perch fillets

Brandedby Superior Foods Company

70 calories in 3 oz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Fish & Seafood, per 100 g: less calories than 88%, and less sodium than 78%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Superior select wild caught canadian ocean perch fillets, 3 oz (85 g)

70 calories

Protein13 g75% of calories
Carbs0 g0% of calories
Fat1.5 g19% of calories

The nutrients listed account for 94% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.5 g2%

Cholesterol 45 mg15%

Sodium 240 mg10%

Total Carbohydrate 0 g0%

Protein 13 g

Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Previously frozen ocean perch (sebastes marinus)

Brand: Superior select
Made by: Superior Foods Company
Label serving: 3 oz
Barcode (GTIN/UPC): 043823026628
Category: Fish & Seafood
Label updated: 2023-03-06

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 88%
Same value as 36 of 1,256 other records.
leastmost
Sodium
Lower than 78%
Same value as 2 of 1,246 other records.
leastmost
Potassium
Lower than 77%
Same value as 0 of 612 other records.
leastmost
Total fat
Lower than 73%
Same value as 18 of 1,247 other records.
leastmost
Protein
Lower than 68%
Same value as 8 of 1,249 other records.
leastmost
Carbohydrates
Lower than 58%
Same value as 514 of 1,238 other records.
leastmost

Questions

How many calories are in superior select wild caught canadian ocean perch fillets?: 3 oz (85 g): 70 calories; protein: 13 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in superior select wild caught canadian ocean perch fillets?: 15.3 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in superior select wild caught canadian ocean perch fillets?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 8 reported nutrients, per 100 g+

Energy	82 kcal
Protein	15.3 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Potassium, K	187 mg
Sodium, Na	282 mg
Vitamin D (D2 + D3), International Units	47 iu
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2523686, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.