How many calories are in superior select smoked whitefish pt, smoked?

2 Tbsp (30 g): 35 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 3 g.

How much protein is in superior select smoked whitefish pt, smoked?

3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in superior select smoked whitefish pt, smoked?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Superior select smoked whitefish pt, Smoked

USDA name: Smoked whitefish pt, Smoked

Brandedby Superior Foods Company

35 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 3.3 g, fat: 10 g.

Serving

= 30 g

Superior select smoked whitefish pt, Smoked, 2 Tbsp (30 g)

35 calories

Protein: 1.0 g
Carbs: 1.0 g
Fat: 3 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 60 mg3%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 60 mg5%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium5% 60 mg
Sodium3% 60 mg

Little or none: Iron, Potassium.

Ingredients

Smoked whitefish [whitefish, Salt, Sugar, Natural smoke], Cream cheese [pasteurized milk and cream cheese culture, Salt, Stabilizers (carob bean and/or xanthan and/or guar gums)], Vegan mayonnaise [canola oil, Water, Soybean oil, Sugar, Distilled vinegar, Salt, Contains 2% or less of each of the following: modified food starch (corn, Potato), Lemon juice concentrate, Natural flavor, Calcium disodium edta (used to protect quality), Paprika oleoresin), Sugar, Natural hickory liquid smoke [water, Natural hickory smoke concentrate], Honey, Garlic

Brand: Superior select
Made by: Superior Foods Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 043823927758
Category: Fish & Seafood
Label updated: 2022-01-28

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 0 of 1,252 other records.
leastmost
Calcium
Higher than 97%
Same value as 3 of 1,220 other records.
leastmost
Potassium
Lower than 95%
Same value as 31 of 614 other records.
leastmost
Sodium
Lower than 84%
Same value as 7 of 1,249 other records.
leastmost
Sugars
Higher than 80%
Same value as 3 of 1,198 other records.
leastmost
Calories
Lower than 69%
Same value as 2 of 1,259 other records.
leastmost

Questions

How many calories are in superior select smoked whitefish pt, smoked?: 2 Tbsp (30 g): 35 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 3 g.
How much protein is in superior select smoked whitefish pt, smoked?: 3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in superior select smoked whitefish pt, smoked?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	117 kcal
Protein	3.3 g
Total lipid (fat)	10 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	200 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	200 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421164, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.