Superior select fresh atlantic salmon with cranberries & goat cheese, Cranberries & goat cheese

USDA name: Fresh atlantic salmon with cranberries & goat cheese, Cranberries & goat cheese

Brandedby Superior Foods Company

449 calories in 1 fillet (198 g). Per 100 g, protein: 19.7 g, carbohydrates: 6.1 g, fat: 13.6 g.

Serving
1
= 198 g
449KCAL

Superior select fresh atlantic salmon with cranberries & goat cheese, Cranberries & goat cheese, 1 fillet (198 g)

449 calories

Protein
39 g
Carbs
12 g
Fat
27 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1 fillet (198 g)
Amount per serving
Calories449
% Daily Value*
Total Fat 27 g35%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 269 mg12%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 39 g
Calcium 85.1 mg7%
Iron 1 mg6%
Potassium 748 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium16% 748 mg
  • Sodium12% 269 mg
  • Calcium7% 85.1 mg
  • Iron6% 1 mg

Ingredients

Salmon atlantic (color added through feed), Goat cheese (whole pasteurized goat milk, Salt, Cheese culture, Enzymes), Cranberries (cranberries, Sugar, Sunflower oil), Less than 2% of water, Salt, Sugar, Garlic, Black pepper, Xanthan gum, Parsley.

Brand
Superior select
Made by
Superior Foods Company
Label serving
1 fillet
Barcode (GTIN/UPC)
043823685184
Category
Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 8 of 1,216 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 1 of 1,249 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 4 of 1,259 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 1,250 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 614 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 1,241 other records.

    leastmost

Questions

How many calories are in superior select fresh atlantic salmon with cranberries & goat cheese, cranberries & goat cheese?
1 fillet (198 g): 449 calories; protein: 39 g, carbohydrates: 12 g, fat: 27 g.
How much protein is in superior select fresh atlantic salmon with cranberries & goat cheese, cranberries & goat cheese?
19.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in superior select fresh atlantic salmon with cranberries & goat cheese, cranberries & goat cheese?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy227 kcal
Protein19.7 g
Total lipid (fat)13.6 g
Carbohydrate, by difference6.1 g
Fiber, total dietary2 g
Total Sugars0.51 g
Calcium, Ca43 mg
Iron, Fe0.51 mg
Potassium, K378 mg
Sodium, Na136 mg
Vitamin D (D2 + D3), International Units323 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470303, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.