Superior nut & candy cranberry health mix, 26 oz

Brandedby Superior Nut/candy Distribut'G

140 calories in 3 Tbsp (30g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 30 g.

Serving
1
= 30 g
140KCAL

Superior nut & candy cranberry health mix, 26 oz, 3 Tbsp (30g)

140 calories

Protein
5 g
Carbs
13 g
Fat
9 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size3 Tbsp (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.6 mg3%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium3% 164 mg
    • Iron3% 0.6 mg
    • Calcium1% 15 mg

    Little or none: Sodium.

    Ingredients

    Peanuts, Dried cranberries (cranberries, Sugar), Sunflower kernels, Raisins, Pumpkin kernels, Cottonseed, Peanut oil

    Brand
    Superior nut & candy
    Made by
    Superior Nut/candy Distribut'G
    Label serving
    3 Tbsp (30g)
    Barcode (GTIN/UPC)
    0722648715633
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-03

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 77%

      Same value as 173 of 21,437 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 165 of 21,139 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 232 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 462 of 20,880 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 499 of 21,427 other records.

      leastmost

    Questions

    How many calories are in superior nut & candy cranberry health mix, 26 oz?
    3 Tbsp (30g): 140 calories; protein: 5 g, carbohydrates: 13 g, fat: 9 g.
    How much protein is in superior nut & candy cranberry health mix, 26 oz?
    16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in superior nut & candy cranberry health mix, 26 oz?
    36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein16.7 g
    Total lipid (fat)30 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary6.7 g
    Total Sugars30 g
    Sugars, added16.7 g
    Calcium, Ca50 mg
    Iron, Fe2 mg
    Potassium, K547 mg
    Sodium, Na17 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623278, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.