Superior nut & candy cranberry health mix, 26 oz

Brandedby Superior Nut/candy Distribut'G

140 calories in 3 Tbsp (30g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 77%, and less calories than 76%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Superior nut & candy cranberry health mix, 26 oz, 3 Tbsp (30g)

140 calories

  • Protein5 g13% of calories
  • Carbs13 g34% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size3 Tbsp (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.6 mg3%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 722648715633 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium3% 164 mg
  • Iron3% 0.6 mg
  • Calcium1% 15 mg

Little or none: Sodium.

Ingredients

Peanuts, Dried cranberries (cranberries, Sugar), Sunflower kernels, Raisins, Pumpkin kernels, Cottonseed, Peanut oil

Brand
Superior nut & candy
Made by
Superior Nut/candy Distribut'G
Label serving
3 Tbsp (30g)
Barcode (GTIN/UPC)
0722648715633
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 77%

    Same value as 173 of 21,153 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 161 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 460 of 20,613 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

Questions

How many calories are in superior nut & candy cranberry health mix, 26 oz?
3 Tbsp (30g): 140 calories; protein: 5 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in superior nut & candy cranberry health mix, 26 oz?
16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in superior nut & candy cranberry health mix, 26 oz?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein16.7 g
Total lipid (fat)30 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars30 g
Sugars, added16.7 g
Calcium, Ca50 mg
Iron, Fe2 mg
Potassium, K547 mg
Sodium, Na17 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623278, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.