Sunrise soya foods soyganic, Organic tofu, Extra firm

USDA name: Soyganic, Organic tofu, Extra firm

Brandedby Sunrise soya foods

140 calories in 3 oz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 1.2 g, fat: 9.4 g.

Among the other records in Other Meats, per 100 g: less sodium than 98%, and more calcium than 95%.

Compare with another food →

Serving
1
= 85 g
140KCAL
Where the calories come from

Sunrise soya foods soyganic, Organic tofu, Extra firm, 3 oz (85 g)

140 calories

  • Protein15 g44% of calories
  • Carbs1 g3% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g53% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Water, Organic soybeans (non-gmo), Magnesium chloride, Calcium sulfate.

Made by
Sunrise soya foods
Label serving
3 oz
Barcode (GTIN/UPC)
057864000127
Category
Other Meats
Label updated
2018-06-28

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 54 of 2,310 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 22 of 1,955 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 9 of 2,313 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 38 of 2,284 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 8 of 2,308 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 14 of 2,308 other records.

    leastmost

Questions

How many calories are in sunrise soya foods soyganic, organic tofu, extra firm?
3 oz (85 g): 140 calories; protein: 15 g, carbohydrates: 1 g, fat: 8 g.
How much protein is in sunrise soya foods soyganic, organic tofu, extra firm?
17.6 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in sunrise soya foods soyganic, organic tofu, extra firm?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy165 kcal
Protein17.6 g
Total lipid (fat)9.4 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca176 mg
Iron, Fe2.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 395850, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.