Sunrise soya foods soyganic, Organic tofu, Extra firm

USDA name: Soyganic, Organic tofu, Extra firm

Brandedby Sunrise soya foods

140 calories in 3 onz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 1.2 g, fat: 9.4 g.

Serving
1
= 85 g
140KCAL

Sunrise soya foods soyganic, Organic tofu, Extra firm, 3 onz (85 g)

140 calories

Protein
15 g
Carbs
1 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron10% 1.8 mg

    Little or none: Sodium.

    Ingredients

    Water, Organic soybeans (non-gmo), Magnesium chloride, Calcium sulfate.

    Made by
    Sunrise soya foods
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    057864000127
    Category
    Other Meats
    Label updated
    2018-06-28

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 54 of 2,310 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 22 of 1,955 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 9 of 2,313 other records.

      leastmost

    • Iron

      Higher than 62%

      Same value as 38 of 2,284 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 8 of 2,308 other records.

      leastmost

    • Protein

      Lower than 56%

      Same value as 14 of 2,308 other records.

      leastmost

    Questions

    How many calories are in sunrise soya foods soyganic, organic tofu, extra firm?
    3 onz (85 g): 140 calories; protein: 15 g, carbohydrates: 1 g, fat: 8 g.
    How much protein is in sunrise soya foods soyganic, organic tofu, extra firm?
    17.6 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
    How many net carbs are in sunrise soya foods soyganic, organic tofu, extra firm?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy165 kcal
    Protein17.6 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference1.2 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca176 mg
    Iron, Fe2.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 395850, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.