Sunrise baby octopus vulgaris

USDA name: Baby octopus vulgaris

Brandedby Pro-Mounts, Inc.

164 calories in 3.5 onz (100 g). Per 100 g, protein: 30 g, carbohydrates: 4 g, fat: 2 g.

Compare with another food →

Serving
1
= 100 g
164KCAL

Sunrise baby octopus vulgaris, 3.5 onz (100 g)

164 calories

Protein
30 g
Carbs
4 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3.5 onz (100 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Cholesterol 96 mg32%
Sodium 460 mg20%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30 g
Calcium 110 mg8%
Iron 9.5 mg53%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C9% 7.8 mg

minerals

% of the Daily Value in this serving

  • Iron53% 9.5 mg
  • Sodium20% 460 mg
  • Calcium8% 110 mg

Ingredients

Wild caught baby octopus whole cleaned

Brand
Sunrise
Made by
Pro-Mounts, Inc.
Label serving
3.5 onz
Barcode (GTIN/UPC)
854336202917
Category
Frozen Fish & Seafood
Label updated
2018-03-03

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 3,765 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 3,636 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 2 of 1,664 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 3,649 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 2 of 3,772 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 5 of 3,751 other records.

    leastmost

Questions

How many calories are in sunrise baby octopus vulgaris?
3.5 onz (100 g): 164 calories; protein: 30 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in sunrise baby octopus vulgaris?
30 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in sunrise baby octopus vulgaris?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy164 kcal
Protein30 g
Total lipid (fat)2 g
Carbohydrate, by difference4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca110 mg
Iron, Fe9.5 mg
Sodium, Na460 mg
Vitamin C, total ascorbic acid7.8 mg
Vitamin A, IU300 iu
Fatty acids, total saturated0.4 g
Cholesterol96 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918387, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.