How many calories are in sunridge farms date almond organic dried fruits rolls, date almond?

1 Piece (30 g): 10 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 2.5 g.

How much protein is in sunridge farms date almond organic dried fruits rolls, date almond?

3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in sunridge farms date almond organic dried fruits rolls, date almond?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sunridge farms date almond organic dried fruits rolls, Date almond

USDA name: Date almond organic dried fruits rolls, Date almond

Brandedby Falcon Trading Company Inc.

10 calories in 1 Piece (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 8.3 g.

Serving

= 30 g

Sunridge farms date almond organic dried fruits rolls, Date almond, 1 Piece (30 g)

10 calories

Protein: 1.0 g
Carbs: 21 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 19 g

Nutrition Facts

Serving size1 Piece (30 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 19 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.5 mg3%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium4% 200 mg
Iron3% 0.5 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic dates, Organic almonds, Organic coconut.

Brand: Sunridge farms
Made by: Falcon Trading Company Inc.
Label serving: 1 Piece
Barcode (GTIN/UPC): 086700662816
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2022-07-15

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 0 of 2,725 other records.
leastmost
Sugars
Higher than 100%
Same value as 0 of 2,718 other records.
leastmost
Sodium
Lower than 99%
Same value as 15 of 2,719 other records.
leastmost
Potassium
Higher than 99%
Same value as 1 of 1,283 other records.
leastmost
Fiber
Higher than 97%
Same value as 3 of 2,713 other records.
leastmost
Total fat
Lower than 92%
Same value as 20 of 2,723 other records.
leastmost

Questions

How many calories are in sunridge farms date almond organic dried fruits rolls, date almond?: 1 Piece (30 g): 10 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in sunridge farms date almond organic dried fruits rolls, date almond?: 3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in sunridge farms date almond organic dried fruits rolls, date almond?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	33 kcal
Protein	3.3 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	6.7 g
Total Sugars	63.3 g
Calcium, Ca	67 mg
Iron, Fe	1.7 mg
Potassium, K	667 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2545635, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.